Meals Under 120: Healthy Slow Cooker Meals to Enjoy that are 120 Calories or Less: Budget-Friendly Meals
By Beth Foster
()
About this ebook
Meals Under 120: Healthy Slow Cooker Meals to Enjoy that are 120 Calories or Less
Every now and then, we are plagued by thoughts of being too fat or too unhealthy. As the saying goes, if your gut tells you that you are, then you have to trust it and believe that it is true. But why should you wait until your weight balloons out of proportion when you can make start eating healthy right now?
If you are looking for new ways to cook and eat low-calorie dishes, then this is the book for you. It features:
· Over 30 slow cooker recipes that you can cook at home using simple and really healthy ingredients.
· Recipes that contain 120 calories and below.
· Nutritional information that can help you plan your meals properly.
This eBook is the cooking partner that you have been looking for. Not only will you be able to utilize your slow cooker, but you will also be able to guarantee that you are feeding your loved ones healthy, nutritious and really delicious food!
Don’t Delay. Download This Book Now.
Related to Meals Under 120
Related ebooks
Healthy Diet: Lose Belly Fat and Slow Cooker Recipes Rating: 0 out of 5 stars0 ratingsKetogenic Slow Cooker: Fast Fat Loss Slow Cooker Recipes Rating: 0 out of 5 stars0 ratingsBest Sugar Free Diet: 40 Healthy and Delicious Sugar Free Recipes in Quick & Easy Ways Rating: 0 out of 5 stars0 ratingsHealthy Salads Rating: 0 out of 5 stars0 ratingsLow Carb Snacks Rating: 0 out of 5 stars0 ratingsMeal Courses: Eating Clean and Gorgeous Crockpot Flavours Rating: 0 out of 5 stars0 ratingsThe Complete Ketogenic Diet CookBook For Beginners: Quick & Easy Ketogenic Diet Recipes That Will Help You Burn Fat Forever Rating: 0 out of 5 stars0 ratingsCookbook For Buddha Bowls: 50 Bowls Full Of Healthy Delicacies: Mindful Eating Recipes For Healthy Weight Loss Without Dieting Rating: 0 out of 5 stars0 ratingsThe Restaurant Diet: A Spiritual Journey of Weight Loss & Self Discovery Rating: 0 out of 5 stars0 ratingsThe New Once a Week Cookbook Rating: 0 out of 5 stars0 ratingsSalad Recipes Rating: 0 out of 5 stars0 ratingsThe Merlin Menu Rating: 0 out of 5 stars0 ratingsComplete Guide to the DASH Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods. Rating: 0 out of 5 stars0 ratingsLow Carb Diet For Beginners: Low Carb Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Eliminate Toxins & Look Beautiful Rating: 0 out of 5 stars0 ratingsAll About Chicken: 100 Favorite Chicken Recipes to Cook in Your Crockpot: Quick and Easy Recipes & Healthy Budget Cooking Rating: 0 out of 5 stars0 ratingsTasty Shrimp and Steak Recipes to Try: Irresistible Ways to Make Shrimps and Steaks Rating: 0 out of 5 stars0 ratingsBarbecue Cookbook: 70 Time Tested Barbecue Meat Recipes....Revealed! Rating: 0 out of 5 stars0 ratingsSimple Summer Meals Rating: 0 out of 5 stars0 ratingsDiabetic Solution Cookbook: Delicious Recipes and Meal Plans to Lower Blood Sugar and Reverse Diabetes Rating: 0 out of 5 stars0 ratingsOne Pot Keto: Easy Ketogenic Meals For Your Slow Cooker, Skillet, Stockpot And More Rating: 0 out of 5 stars0 ratingsCheap Eats 2012 Rating: 0 out of 5 stars0 ratingsCoconut Flour Desserts Easy, Delicious and Healthy Indulgences Rating: 0 out of 5 stars0 ratingsSophie Kooks: Quick and Easy Feelgood Food from Sophie Morris Rating: 0 out of 5 stars0 ratingsCooking in the South with Johnnie Gabriel Rating: 5 out of 5 stars5/5Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser Rating: 0 out of 5 stars0 ratings
Cooking, Food & Wine For You
The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Taste of Home Cooking for Two: Hundreds of quick and easy specialties sized right for your home Rating: 4 out of 5 stars4/5From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen Rating: 4 out of 5 stars4/5The Ultimate Cooking for One Cookbook: 175 Super Easy Recipes Made Just for You Rating: 4 out of 5 stars4/5Korean Home Cooking: Classic and Modern Recipes Rating: 5 out of 5 stars5/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Flavor Equation: The Science of Great Cooking Explained in More Than 100 Essential Recipes Rating: 5 out of 5 stars5/5Cooking at Home: More Than 1,000 Classic and Modern Recipes for Every Meal of the Day Rating: 5 out of 5 stars5/5Small Apartment Hacks: 101 Ingenious DIY Solutions for Living, Organizing and Entertaining Rating: 5 out of 5 stars5/5Taste of Home 201 Recipes You'll Make Forever: Classic Recipes for Today's Home Cooks Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsQuick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind Rating: 5 out of 5 stars5/5Joy of Cooking: 2019 Edition Fully Revised and Updated Rating: 4 out of 5 stars4/5Taste of Home Instant Pot Cookbook: Savor 111 Must-have Recipes Made Easy in the Instant Pot Rating: 5 out of 5 stars5/5Snoop Presents Goon with the Spoon Rating: 4 out of 5 stars4/5On Food and Cooking: The Science and Lore of the Kitchen Rating: 5 out of 5 stars5/5The Official Downton Abbey Afternoon Tea Cookbook Rating: 4 out of 5 stars4/5Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 4 out of 5 stars4/5Back to Eden Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5
Reviews for Meals Under 120
0 ratings0 reviews
Book preview
Meals Under 120 - Beth Foster
Foreword
Cooking is love made visible.
For many years, I have struggled with my weight. As embarrassing as it may sound, I have tried so many diet fads and failed, that I have succumbed to depression, self-pity and the lack of self-confidence. And as I traveled through one weight loss solution after another, I have realized that none a single one will work on me unless I take charge of what I eat, how much I eat and how my food is prepared. Yes, you can shed pounds through quick diets, but once you stop and go back to your old routines, you gain the all the weight that you have initially lost, plus more!
After much internal debate and lectures from my health buff friends, I have concluded that my drive to shed the weight should be greater than those temporary weight loss regimens that we often see on the internet. I mean, let’s face it, we have different body structures and compositions; not to mention our varying metabolisms. And these should have already given us the clue that not all diets will work for us. What we need is a way to establish a routine that will not only help us achieve the weight that we want but also stay healthy in the process.
So I researched and talked to nutritionists and what I have learned shocked me. The solution to my weight problems has been here, right under my nose, all along! What I need is to come up with a structured diet and food prep practice that does not make me feel deprived and shackled. This is why I have made friends with my mom’s slow cooker and started to count my calories. And soon I started to notice that I am indeed losing weight and not gaining them back at all. I have become more adventurous in the kitchen, and I have also influenced my friends and family to cook more real and healthy food.
The recipes that I have discovered and some, developed, could really help anyone who is struggling with their quest to achieve healthier versions of themselves. And because I want to share my experiences and my journey, we have come up with this book! Inside you will find:
Easy slow cooker recipes for breakfast, lunch, snack, dinner and desserts.
Recipes that contain 120 calories and below.
Top tips on how to tailor fit your recipes to your liking and taste preferences without excessive calorie consumption.
Nutritional information to help you know what you are putting in your body.
Thank you for downloading this book, and I really hope its contents will make your journey more convenient and achievable.
Bonus: Your FREE Gift
As a token of our appreciation, please take advantage of the FREE Gift - a lifetime VIP Membership at our book club.
or open it in your browser: http://bit.ly/vipbooks
As a VIP member, you will get an instant FREE access to exclusive new releases and bestselling books.
Learn more
Chapter 1: 120 Calorie Slow Cooker Meals for Breakfast Lunch and Dinner
Weight loss and living a really healthy lifestyle need more than going on a crash diet every other