Ketogenic Slow Cooker: Fast Fat Loss Slow Cooker Recipes
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About this ebook
Do you often have no time to cook food? Are you busy everyday with your job and still need to cook food for your family when back home? Are you fed up with spending too much time on cooking? What if I said you could have a healthy Ketogenic Diet to lose fat, have a better mood, be more beautiful, be filled with energy, and you can still have your favorite recipes?
All the recipes are so unique and delicious, they are all very easy to make, and the ingredients are easy to find in your local market. This book will put an end to your old and unsatisfactory routine, which was a burden to you and to everybody around you.
Ideal for cooking affordable cuts of meat to perfection and whole food ingredients for maximum nutrition, this cookbook delivers an entire collection of ketogenic diet recipes specially written for your slow cooker.
No need for tedious calorie counting or unnecessary restrictions, the ketogenic diet can turn your body into the optimal fat burning machine, allowing you to easily improve your well-being, lose weight and become energized again!
Continue to enjoy all your favorite, delicious foods with the freedom of the ketogenic diet. Say goodbye to your fat forever, and embrace the new changes your body will undergo in no time!
GET YOUR COPY NOW AND ENJOY THE YUMMY HEALTHY DELICIOUS KETOGENIC SLOW COOKER RECIPES, AND LOSE WEIGHT SUPER FAST
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Book preview
Ketogenic Slow Cooker - Andrew J Sanders
Chapter 1 - Introduction Of The Ketogenic Diet
The Keto diet is the greatest trend to grace our tables, but what exactly is it? In the short, it is a diet that is scientifically proven to send your body careening into Ketosis state, a state of body-fat burning like no other. We all explore the exact science behind the diet later on in chapter one, but for now, we all discuss the reason why the Keto Diet is right for you.
For starters, it is an incredibly simple diet to follow. That is because this diet is not based on easy caloric restriction but rather of carbohydrate restriction. That means you can still eat some of your favorite recipes (yes—even the ones that are full of fat like the queso dip & even pulled pork!) while still following the keto diet & losing weight.
Second, the ketogenic diet actually works. The combination of low-carb & high fat recipes is proven to kick-start your weight loss. If you take it a step further & implement an exercise plan, it will increase your results, but the diet also works on its own as well.
This keto diet is amazing for those who just don’t have the time for weighing & measuring or maybe hours of counting calories, as well as for those who have got big families to feed. Your family won’t necessarily want to go on your diet with you, but that is perfectly fine & acceptable with the keto diet. With this huge collection of recipes, they sure won’t complain about your diet food!
In this cookbook, we take it to the ultra level of simplicity by compiling recipes entirely for the crockpot or slow cooker in your life. Why only slow cooker recipes, you ask?
For one, slow cooked foods are really tasty. Slow cookers/ Crockpots are designed to cook foods with moist heat at low temperatures over a longer period of time than foods cooked on the traditional stove or even in the oven. This draws out every ounce of flavor from vegetables, meats, & even bread (low-carb bread? Yes of course!) & puts it directly where it should be—i.e., in your mouth.
Chapter 2 - Health Benefits Of The Ketogenic Diet.
You know you’ll lose weight with the ketogenic diet, but your mind may be flooded with questions about how this can be good for you, so many calories, so few grains, how will this make my body healthier? The truth is, there are many ways in which the keto lifestyle will benefit your health, with a reduction in weight being just the top benefit. Here is a list of the many wonderful amazing benefits that you’ll achieve when you decided to eat ketogenically.
1. Your path to a healthier lifestyle does not stop at the end of ketosis. Maybe you will eat keto for the rest of your life, maybe you’ll discover