Keto Snacks: Sweet & Delicious Ketogenic & Low-Carb Diet - A Simple Keto Diet Cookbook for Beginners

By Anthony Taylor and Jenny Taylor

If you're looking for a way to satisfy your sweet tooth cravings while burning fat, keeping full and increasing your energy at the same time, then this cookbook is for you

 

Time and again, science, as well as the personal experience of many great people have proven that the ketogenic diet is one of the most reliable ways to burn off those extra pounds. You feel full of energy and vitality, your metabolism is reset and you generally feel great, among other things.

 

Just one problem.

 

The ketogenic diet tends to feel... restrictive, especially if you're an unrepentant foodie or if you're the type that prefers to have a little more variety when it comes to your food. After all, there's only so many eggs, avocado and bacon you can tolerate before you're bored out of your mind.

 

In this special cookbook, Anthony and Jenny Taylor completely get rid of the myth that keto meals are boring and shows you how you can eat your cake and have it with delicious, lip-smacking snack recipes and fat-bombs that will satisfy your cravings while making sure you remain in ketosis.

 

Here's what you're going to discover in Keto Snacks:

• Over 10 sources of healthy monosaturated and saturated fats
• The essential keto snack grocery shopping list with everything from protein products to fruits and spices
• 6 bulletproof tips to help you remain in ketosis with a special tip to help you remain in ketosis when dining out
• 20 crunchy snacks recipe that will make your taste buds sing
• Over 10 recipes for dips and sauces that are ridiculously delicious
• Over 15 of the very best fat bomb recipes for losing weight
• Vegetarian-friendly keto beverages
• 17 swimmingly delicious snacks for vegetarians
• ...and much more!

Even if you're new to keto and are wondering what your food table should look like or you're an experienced veteran of the ketogenic lifestyle looking for more variety, you're going to find many recipes in Keto Snacks that are right for you and will blow your mind and taste buds!

• Language: English
• Publisher: Novelty Publishing LLC
• Release date: May 13, 2020
• ISBN: 9781393531388

Book preview

Keto Snacks

Sweet and Delicious Ketogenic & Low-Carb Diet - A Simple Keto Diet Cookbook for Beginners

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Table of Contents

Introduction

Chapter 1: Basic Elements of the Keto Diet

Bulletproof Coffee

Chapter 2: Delicious Keto Salty & Spicy Snacks

Crunchy Snacks

Air Fried - Bacon-Wrapped Chicken

Avocado Tuna Melt Bites

Bacon Cheddar Cheese Crisps

Bacon Cucumber Bites

Bacon Pickle Fries

Bacon-Wrapped Mushrooms

Broiled Bacon Wraps With Dates

Cheese Chips

Chicken on A Skewer

Chocolate Dipped Candied Bacon

Fried Queso Fresco

Garlic Bread

Garlic Parmesan Fried Eggplant

Grain-Free Philly Cheesesteak Stuffed Peppers

Olive Cheese Balls

Parmesan Chips

Peanut Butter Power Granola

Roasted Pumpkin Seeds

Tomato Chips

Tortilla Chips

Tasty Dips & Sauces for Snacktime

Avocado Ranch Dip

Blue Cheese Dip/Dressing

Chili Dip

Creamy Avocado Cilantro Lime Dressing

Eggplant Dip

5-Layer Mexican Dip Bowls You Can Eat With A Fork

Guacamole

Keto-Friendly Mayonnaise

Olive Spread with Pecans

Ranch Dip

Ranch Seasoning

Spicy Keto Pimento Cheese

Pizza & Quiche Time

Bell Pepper Pizza

Cheese & Almond Pizza

Mini Crustless Quiche

Pita Pizza

Pizza Bites

Sausage & Salsa Quiche

Smoked Sausage & Swiss Cheese Quiche

Zucchini Pizza Bites

Tacos & Wraps for Fun

Avocado & Salmon Omelet Wrap

BLT Wrap

Chipotle Fish Tacos

Coleslaw Stuffed Wraps

Delicious Appetizers

Caprese Snacks

Salmon & Cream Cheese Bites

Chapter 3: Fat Bomb Favorites

Cheesy Bacon Bombs

Pizza Fat Bombs

Stuffed Pecan Fat Bombs

Keto Sweet Bombs

Almond & Allspice Fat Bombs

Almond Butter Fat Bombs

Blackberry Coconut Fat Bombs

Blueberry Frozen Fat Bombs

Chocolate Fat Bombs

Chocolate & PB Avocado Pudding Bomb

Chocolate & Peppermint Bombs

Cinnamon & Cardamom Fat Bombs

Coconut & Cinnamon Bombs

Coconut Orange Creamsicle Fat Bombs

Coffee Fat Bombs

Dark Chocolate Fat Bombs

Neapolitan Fat Bombs

No-Bake Lemon Cheesecake Fat Bombs

Pistachio & Almond Fat Bombs

Chapter 4: High-Fat Keto Snacks for Vegetarians

Vegetarian-Friendly Ketogenic Beverages

Coffee & Cream

Hot Chocolate

Pumpkin Spice Latte

Vanilla Coffee & Whipped Cream

Delicious Vegetarian Snacks

Cheese Puffs

Cheese Roll-Ups

Keto Bread Twists

Keto Spicy Roasted Nuts

Roasted Almonds

Slow-Roasted Cashews

Sun-Dried Tomato Pesto Mug Cake

Sweet Vegetarian Snacks

Chia Raspberry Pudding

Choco Mug Brownie

Chocolate & Hazelnut Spread

Cinnamon Coconut Chips

Coffee Cake

Crunchy Berry Mousse

Keto Brunch Brownies

Peanut Butter Fudge

Pistachio Ice Cream

White Chocolate Fat Bomb - Vegetarian

Chapter 5: Delicious Smoothies & Frozen Treats for Snacks

Almond & Blueberry Smoothie

Almond Strawberry Smoothie

Avocado Mint Green Smoothie

Avocado Raspberry Smoothie

Blackberry Cheesecake Smoothie

Blackcurrant Smoothie

Blueberry Smoothie

Blueberry - Banana Bread Smoothie

Blueberry - Chia & Coconut Smoothie

Blueberry Yogurt Smoothie

Chocolate Smoothie

Chocolate Mint Smoothie

Chocolate & Raspberry Cheesecake Smoothie

Cinnamon Smoothie

Cinnamon Chocolate Smoothie

Cucumber & Spinach Smoothie

Easter Smoothie

Mexican Chocolate Smoothie

St. Patrick’s Day Smoothie

Strawberry Smoothie

Strawberry & Rhubarb Pie Smoothie

Tropical Smoothie

Frozen Treats

Cheesecake Popsicles

Chocolate Bon-bons

Chapter 6: Sweet & Tasty Keto Recipes for Desserts

Pudding & Mousse Options

Almond Pumpkin Pudding

Cheesecake Pudding

Chia Pudding

Lemon Custard

Cookies

Almond Nut Butter Cookies

Amaretti Cookies

Chocolate Chip Cookies

Chocolate Coconut Cookies

Cinnamon Cookies

Delicious Homemade Graham Crackers

Ginger Snap Cookies

Macaroons

Orange Walnut Cookies

P B & J Cookies

Pistachio Cookies

Walnut Cookies

Muffins

Apple Cinnamon Muffins

Brownie Muffins

One-Minute Muffin

Pumpkin Maple Flaxseed Muffins

Pies

Blueberry Cream Pie

Creamy Lime Pie

Mini Coconut Pies

Pumpkin Cheesecake Pie

Other Delicious Sweet Treats

Almond Chia Bars

Apple Cider Donut Bites

Baked Apples

Baked Brie & Almonds

Blueberry Tart

Cheesecake Cupcakes

Cheesecake Mocha Bars

Coconut Bars

Coconut & Chocolate Bites

Coconut Cream Brownies

Cream Cheese Truffles

Peanut Butter & Coconut Balls

Pumpkin Bars with Cream Cheese Frosting

Pumpkin Blondies

Strawberry & Cream Cakes

Strawberry Gummies

Strawberry Rhubarb Crumble

White Chocolate Bark

Chapter 7: Tips to Remain in Ketosis

Conclusion

Introduction

Congratulations on downloading your personal copy of the Keto Snacks: Sweet and Delicious Ketogenic & Low-Carb Diet – A Simple Keto Diet Cookbook For Beginners. Thank you for doing so.

A ketogenic diet will help you reduce your calorie intake to below the volume of calories your body can consume each day. It’s essential to summon the energy stockpiled in the fat cells to deliver fuel or power to your muscles. This is accomplished through the dieting technique used by the keto diet which will limit the volume of carbs you consume.

A substantial percentage of your fuel for the day will come from fat transformed to ketones. Once you have the protein, carbohydrates, and fat ratio monitored by the diet plan; you are well on the way to a successful diet strategy. You won’t be over-eating with large portions of protein. You also won’t eliminate fat or carbs which make it a safe diet plan for fat loss.

If you take the approach of eating less, without considering your diet—you’ll be losing essential minerals and vitamins you need daily—which can result in muscle spasms, fatigue, mental fogginess, hunger, headaches, irritability, insomnia, and emotional depression.  You can also lose valuable muscle mass; not just the pounds you intended to drop.

By using the low-carb keto plan, you can reduce your carbohydrates, calorie counts, and nurture your body with the suitable amount of water, meat, eggs, fish, veggies, nuts, as well as high-quality oils which create fat loss minus the unpleasant side effects.

Not only will you lose weight, but you will also lower your triglycerides, blood pressure, and blood sugar. There’s no set rule for carb intake. These are the basic guidelines to consider as you blaze the path on the ketogenic diet plan:

●  20-50 Grams Each Day:If you have diabetes, are obese, or metabolically deranged, this is the plan for you. Your body will achieve a ketosis state which supplies the ketone bodies.

●  100-150 Grams Each Day: Stay within these limits if you are active and lean trying to maintain weight.

As you now see, it is important to experiment and categorize where you fall on the scales before you make any changes. As with any new diet changes, you should seek your doctor’s advice.

Chapter 1: Basic Elements of the Keto Diet

You will soon realize the keto diet is flexible - yet strict. Each individual will lose weight differently, and other people may not have the same goals as you. For now, as a beginner, you will be using the first method. These are four unique plans, so you better understand the different levels:

Ketogenic Technique # 1: The standard ketogenic diet (SKD) consists of moderate protein, high-fat,