Keto Fat Bombs: 70 Sweet & Savory Recipes for Ketogenic, Paleo & Low-Carb Diets: Keto Diet Cookbooks, #1

By Adele Baker

Boost Your Energy with Keto Fat Bombs

What do you think when you hear the phrase "fat bomb"? Most likely it frightens you, especially if you are struggling with excess weight or just trying to keep fit. But do not be afraid, some fats can even be beneficial (e.g., coconut cream, coconut butter, coconut oil, cream cheese). That's the main point when including fat bombs in your ketogenic (keto) meal plan.

For your satisfaction, Keto Fat Bombs Cookbook includes:

• 70 delicious recipes of Sweet and Savory Snacks
• necessary information and basic principles for successful incorporation of fat bombs into your dietary plan
• easy to prepare recipes with commonly found ingredients
• ideal food for Low-Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats

• Language: English
• Publisher: Adele Baker
• Release date: Sep 23, 2019
• ISBN: 9781393135029

Book preview

Keto Fat Bombs

––––––––

70 Sweet & Savory Recipes for Ketogenic, Paleo & Low-Carb Diets

––––––––

Adele Baker

Copyright © 2019 by Adele Baker.

All rights reserved.

No part of this book may be reproduced in any form or by any electronic or mechanical means, except in the case of a brief quotation embodied in articles or reviews, without written permission from its publisher.

Disclaimer

The recipes and information in this book are provided for educational purposes only. Please always consult a licensed professional before making changes to your lifestyle or diet. The author and publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained in this book. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

Images from shutterstock.com

CONTENTS

INTRODUCTION

What is Keto?

Types of Keto Diet

Benefits of a Ketogenic Diet

What to Eat and What to Avoid on the Keto Diet

Foods that you should reduce on a Ketogenic Diet

What are Fat Bombs?

How to Make Fat Bombs

SWEET FAT BOMBS

Orange & Walnut Chocolate Fat Bombs

Keto Chocolate Coconut Candies

Keto Coconut Fat Bombs

Easy Lemon Fat Bombs

Spiced Cocoa Fat Bombs

No Bake Chocolate Peanut Butter Fat Bombs

Neapolitan Fat Bombs

Maple Pecan Fat Bomb Bars

Fall Season Fat Bombs

White Chocolate Fat Bombs

Low Carb Red Velvet Fat Bombs

Almond Pistachio Fat Bombs

EspressoFat Bombs

Peanut Butter Chocolate Chip Fat Bombs

Coconut & Almond Fat Bombs

Perfect Keto Peaches & Cream Fat Bombs

Pumpkin Spice Fat Bombs

Berries & Cream Fat Bombs

Blueberry Bliss Fat Bombs

Key Lime Pie Fat Bombs

PBJ Fat Bomb

Dark Chocolate & Nut Fat Bombs

Quick Orange Fat Bombs

Raspberry, Chocolate & Coconut Bark

White Chocolate & Raspberry Bark

Mexican Chili-Chocolate Fudge

Pistachio-Coconut Squares

Lemon & Green Tea Cups

Chocolate-Avocado Truffles

Keto Macaroon Fat Bombs

Almond Butter Fat Bombs

Cream Cheese Craters

Bulletproof Fat Bombs

Fudge Fat Bombs

SAVORY FAT BOMBS

Bacon & Egg Fat Bombs

Bacon & Guacamole Fat Bombs

Mediterranean Fat Bombs

Pizza Fat Bombs

Jalapeño Pepper Fat Bombs

Cream Cheese Fat Bombs

Baked Brie & Pecan Prosciutto Fat Bomb

Zucchini Fat Bombs

Sardine Fat Bombs

Smoked Mackerel Pâté Fat Bombs

Anchovy Fat Bombs

Bacon and Pâté Fat Bombs

Salmon & Dill Fat Bombs

Buttered Bacon Fat Bomb

Sesame Fat Bombs

Keto Cheese Meatballs

Keto Scotch Eggs

Keto Sausage Balls

Cheesy Jalapeño Fat Bombs

Avocado & Egg Fat Bombs

Savory Salmon Bites

Savory Salmon Fat Bombs

Cheesy Pesto Fat Bombs

Herbed Cheese Fat Bombs

Pork Belly Fat Bombs

Veggie & Cheese Fat Bombs

Ham & Cheese Fat Bombs

Tomato & Olive Fat Bombs

Stilton & Chive Fat Bombs

Easy Savory Fat Bombs

Brie Cheese Fat Bombs

Bacon, Artichoke & Onion Fat Bombs

Chorizo & Avocado Fat Bombs

Bacon Ranch Fat Bombs

Crispy Bacon Fat Bombs

CONCLUSION

Conversion Tables

Other Books by Adele Baker

INTRODUCTION

What do you imagine when you hear the phrase fat bomb? Most likely it frightens you, especially if you are struggling with excess weight or just trying to keep fit. But do not be afraid, some fats can even be beneficial (e.g., coconut cream, coconut butter, coconut oil, cream cheese). That’s the main point when including fat bombs in your ketogenic (keto) meal plan.

I strongly believe that if you