Keto Fat Bombs: Snacks & Treats for Ketogenic, Paleo, & other Low Carb Diets: Keto Diet Coach

By Sydney Foster

Keto Fat Bombs: Snacks & Treats for Ketogenic, Paleo, & other Low Carb Diets.

• Are you trying to stick to a low carb diet?

• Do you find yourself distracted by hunger pains?

• Are you looking for a way to keep full and reach your weight loss goals?

• Then Keto Fat Bombs: Snacks & Treats for Ketogenic, Paleo, & other Low Carb Diets by Sydney Foster can help!

Fat bombs are an easy way for you to stay full during the day and still get the energy you need. If you're on a low carb diet, you already know that carbs aren't the best source of energy. You can turn your body into a fat burning machine and stay full, and fat bombs are the way to reach these goals! You'll find sweet fat bombs, savory fat bombs, liquid fat bombs, and chocolate fat bombs in: Keto Fat Bombs: Snacks & Treats for Ketogenic, Paleo, & other Low Carb Diets by Sydney Foster. There's a fat bomb for everyone, and some take less than ten minutes to make! It is possible to lose weight and keep hunger away.

Chocolate Macadamia Bites

Serves: 6

Time: 10

Calories: 267

Protein: 3 Grams

Fat: 28 Grams

Net Carbs: 3 Grams

Ingredients:

• ¼ Cup Heavy Cream
• 2 Tablespoons Cocoa Powder Unsweetened
• 2 Tablespoons Swerve
• 4 Ounces Macadamia Nuts, Chopped
• 2 Ounces Cocoa Butter

Directions:

1. Start by taking a small saucepan in a bath of water, and melt your cocoa butter. Place your cocoa powder into the saucepan.
2. Add in your swerve, and mix until all of your ingredients are blended.
3. Add in your macadamia nuts, blending again.
4. Add in your cream, mixing well and then bringing it back up to a simmer.
5. Pour it into molds, and allow them to cool in the fridge at for at least a half hour to harden it.

• Language: English
• Publisher: CiJiRO Publishing
• Release date: Jul 28, 2018
• ISBN: 9781386336471

Book preview

Introduction

If you’ve been using the ketogenic diet or another low carb diet, you may have heard the term fat bomb. Of course, if you haven’t don’t fear! They’re just healthy snacks that give you what you need to keep getting through the day. They’re low carb, high fat, and low protein sources of energy that will help you to reach your diet and weight loss goals. They can be used as snacks before or even after a workout. Initially, they were meant for the ketogenic diet alone, but many people have wanted to use this weight loss tactic to lose weight and stay full. They’re great for any low carb diet now.

For fat bombs, healthy ingredients like nuts, butter, seeds, and coconut toil are used. Remember that butter and margarine aren’t the same, and butter will be your healthier option. Grass-fed butter is even better if you can get ahold of it. Fat bombs can aide you in getting your body to the state of ketosis, which is where it’ll burn the body fats you already have without starving yourself, helping you to shed the unwanted weight. They can be used as breakfast, a snack, or just an afternoon snack! Some people even use them for dessert.

A Look at Fat Bombs

Before we start getting into recipes, you need to hear a few words of advice and precautions.

Using Them Properly

Once you’ve started with a low carb diet by cutting out most of the carbs in your life, you’ll need something to help you feel full and keep energized for the day. This is where fat bombs come in handy! They’re quick and easy snacks that are typically made from a small amount of ingredients. This can help keep you from breaking away from your diet during the day just because you’re hungry or tired because it helps to keep you from feeling tired or hungry. They’re a great choice for people who work out during the day too because a workout is sure to make it hard to go from lunch to dinner without snacking. Remember that if you’ve cut out carbs, you need more fat too. It can be difficult to get the amount of fat you need each day, especially when you’re aiming for healthy fat.

Some Precautions

Remember that they’re a dietary supplement, so you need to be cautious at first. You need to make sure that your body responds appropriately before you continue. Your body probably hasn’t consumed this much healthy fat before, and it can be hard for your body to accept any dietary change if it’s forced on it all of a sudden. Even with healthy dietary changes. If you keep with it, your body should adapt quickly. It’s important to consume them in moderation too so that you don’t form a dependency. It should only be a small part of your diet, and you shouldn’t eat more than two each day.

Creation Basics

While this book contains various healthy fat bombs that should keep you happily satisfied with recipes, you may want to eventually create your own. So, let’s take a look behind the creation of fat bombs and how the ingredients are balanced out. They’re a low carb and protein addition to your diet that’s meant to satisfy your craving for either savory or sweet things.

They have very little ingredients and even littler requirements for those ingredients so long as you have healthy fats. It’s important to shoot for items that are high in fat if you want your fat bomb to be effective. They should contain as little ingredients as possible, with the majority being the healthy fat you chose. Usually grass-fed butter, cream cheese or coconut derivatives are used. You’ll then need a flavoring and a few additional ingredients, usually two or three. Coconut oil is one of the healthiest options for choosing a base because it burns quickly so that it turns into the energy you need.

Nut Butter Fat Bombs

Here are some nut butter fat bomb basics that you can use on ketogenic bread or crackers! Some people prefer to eat a spoonful of some of these recipes on their own too. It all depends on your preference.

Almond Butter

Serves: 16

Time: 30 Minutes

Calories: 80

Protein: 3.5 Grams

Fat: 7.5 Grams

Net Carbs: 0.5 Grams

Ingredients:

2 Cups Raw Almonds, Unsalted

Directions:

Start by heating your oven to 350, and then put your almonds on a prepared roasting sheet. Allow them to roast for five minutes.

Allow your almonds to cool before placing them in a food processor. Process them for two to three minutes before scraping the sides.

Continue doing this in three minute intervals until they’re smooth as peanut butter. This should take about thirteen to fifteen minutes.

Keep it in the fridge until you’re ready to use it.

Macadamia & Brazil Nut Butter

Serves: 10

Time: 5 Minutes

Calories: 225

Protein: 2.8 Grams

Fat: 23.6 Grams

Net Carbs: 1.7 Grams

Ingredients:

2 Cups Macadamia Nuts

8-10 Brazil Nuts

¼ Teaspoon Sea Salt, Fine

½ Teaspoon Vanilla Extract, Pure

Directions:

Place your nuts, vanilla and salt into a food processor, starting to blend your ingredients. You’ll need to keep blending until it reaches desired smoothness. This can take about four minutes.

Pecan & Coconut Butter

Serves: 8

Time: 25 Minutes

Calories: 154

Protein: 5 Grams

Fat: 11.6 Grams

Net Carbs: 2.1 Grams

Ingredients:

2 Cups Coconut, Unsweetened & Shredded

½ Teaspoon Sea Salt, Fine

½ Teaspoon Cinnamon

1 Cup Pecans

1 Teaspoon Vanilla Extract, Pure

Directions:

Put your pecans and coconut into a food processor, blending until it’s finely chopped.

Add your sea salt, cinnamon and vanilla, and then process for another minute. Scrape the sides before continuing until it reaches the desired consistency. You can store it at room temperature.

Vanilla Nut Butter

Serves: 10

Time: 5 Minutes

Calories: 225

Protein: 2.8 Grams

Fat: 23.6 Grams

Net Carbs: 4.3 Grams

Ingredients:

10 Brazil Nuts

¼ Teaspoon Sea Salt, Fine

½ Teaspoon Vanilla Extract, Pure

2 Cups Macadamia Nuts

Directions:

Place all ingredients in a food processor, blending until it reaches the desired consistency. It should take about four minutes, and you’ll need to scrape the sides as necessary.

This will keep at room temperature for a week stored in an airtight container.

Sweet Fat Bombs

In this section we’ll go over sweet fat bombs in various forms and flavors, but we won’t cover chocolate. That’s another chapter for later! Enjoy these fat bomb recipes to satisfy your sweet tooth in a healthy, low carb way.

Cinnamon Coconut Muffins

Serves: 12

Time: 20 Minutes

Calories: 103

Protein: 2.8 Grams

Fat: 9.7 Grams

Net Carbs: 3 Grams

Ingredients:

½ Teaspoon Sea Salt, Fine

½ Cup Swerve

1 Cup Almond Flour

2 Tablespoons Coconut Flour

½ Teaspoon Vanilla Extract, Pure

½ Teaspoon Almond Extract, Pure

1 Tablespoon Coconut, Shredded

4 Tablespoons Coconut Oil

2 Eggs, Large

¼ Teaspoon Almond Oil

½ Teaspoon Baking Soda

Directions:

Start by heating your oven to 355.

Add all of your ingredients together into a bowl, mixing well.

Place it in a prepared baking dish, baking it for fifteen minutes.

Cut it into bars, and then serve warm or room temperature.

Honeydew Coconut Bombs

Serves: 12

Time: 15 Minutes

Calories: 140

Protein: 0.2 Grams

Fat: 15.4 Grams

Net Carbs: 0.6 Grams

Ingredients:

1 Cup Coconut Butter

½ Cup Honeydew, Fresh

½ Teaspoon Vanilla Extract,