Sleep—it’s not something most of us associate with the foods that we eat. But according to the CDC one third of Americans are not sleeping enough and the foods you​ ​eat can actually hurt, or help, your chances at getting a restful night sleep. In this episode, Dave and Jon explore:
The he​a​lth impacts of not sleeping enough
​T​he foods that you may not realize have a negative impact on sleep quality
​T​he foods to stock up​ on​to help you fall, and stay, asleep