It starts with the best of intentions:

You’ve loaded up a plate with fresh greens, some veggies and you think that you need to keep adding stuff to “fill it out.” However, when it comes to salad, "piling on" can quickly become "pigging out" leading to a plate that can pack more calories than a burger.

In this episode, Jon and Megan highlight some of our biggest salad mistakes and show you how to fix them