Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Eat This, Not That!

    Eat This, Not That!

    Eat This, Not That!

    ratings:
    Length:
    56 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 56 episodes

    Title

    Tips To Reset Your Diet

    Summer breaks and vacations are great, but like all good things...they eventually come ...

    29 minutes
    		Sep 12, 2019

    The BEST Foods for Healthy Hair

    There are some major factors that influence your hair—genetics, age, hormones, nutrient...

    23 minutes
    		Aug 29, 2019

    Eat Carbs AND Lose Weight

    Some people cut carbs all together as a first step to dropping weight, but if giving up...

    20 minutes
    		Aug 08, 2019

    Nutrition Tips from A-List Nutritionist Keri Glassman

    In this week’s episode, Jon and Megan sit down with Keri Glassman, MS, RD, CDN, and fou...

    49 minutes
    		Jul 18, 2019

    Avoid These Food Additives

    You may be well aware that additives like Trans Fats and High Fructose Corn Syrup (HFCS...

    24 minutes
    		Jun 20, 2019

    Genius Ice Cube Tray Hacks!

    Still using your ice cube tray to ONLY make ice to pop into your drinks? Well, after th...

    21 minutes
    		Jun 13, 2019

    The BEST foods for your BBQ

    We are guessing that you are just as excited as we are to fire up the grill for the sea...

    35 minutes
    		May 30, 2019

    Fix These Common Burger Mistakes

    Fire up the grill! Memorial Day, Fourth of July, Family Reunions or just a weekend gath...

    26 minutes
    		May 23, 2019

    Shocking Fast Food Secrets

    Believe it or not there has been a dramatic shift in the way we eat in the past couple ...

    23 minutes
    		May 16, 2019

    Common Veggie Cooking Mistakes

    I think we all know by now that Mom was right. And while many of us are trying to get m...

    24 minutes
    		May 09, 2019