Keto Diet After 50, Keto After Age 50 Cookbook with Fun and Easy Ketogenic Diet Recipes: Keto Cooking, #9

By Brendan Fawn

As we age, our bodies age too. It becomes more difficult to digest the additional food. This is why the older people are prone to gain weight faster than the younger ones.

In some cases, overweight becomes the cause of diabetes, arthrosis or hypertension. In order to lose few extra pounds and boost your energy level it is necessary to change the eating habits.

This cookbook contains healthy keto diet recipes for people after 50. When eating low-carb food the body uses fats as the main energy source instead of glucose. The main reason why more and more people after 50 decide to choose a ketogenic diet is that there is no need to deprive yourself of tasty food if you want to lose weight or simply stay healthy.

In recent years keto diet gains popularity, especially among older people who want to become healthier.

This keto after 50 book contains:

• Information about the keto diet after 50
• Various ketogenic recipes
• Tasty and juicy ketogenic recipes with photos

• Language: English
• Publisher: Brendan Fawn
• Release date: May 13, 2021
• ISBN: 9798201974183

Book preview

Keto Cooking

Book 9

By Brendan Fawn

Text Copyright © [Brendan Fawn]

All rights reserved. No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.

Legal & Disclaimer

The information contained in this book and its contents is not designed to replace or take the place of any form of medical or professional advice; and is not meant to replace the need for independent medical, financial, legal or other professional advice or services, as may be required. The content and information in this book has been provided for educational and entertainment purposes only.

The content and information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge, information, and belief. However, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors and/or omissions. Further, changes are periodically made to this book as and when needed. Where appropriate and/or necessary, you must consult a professional (including but not limited to your doctor, attorney, financial advisor or such other professional advisor) before using any of the suggested remedies, techniques, or information in this book.

Upon using the contents and information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this book. This disclaimer applies to any loss, damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.

You agree to accept all risks of using the information presented in this book.

You agree that by continuing to read this book, where appropriate and/or necessary, you shall consult a professional (including but not limited to your doctor, attorney, or financial advisor or such other advisor as needed) before using any of the suggested remedies, techniques, or information in this book.

Introduction to Keto Diet after 50

Chapter 1: Ketogenic Eggs Recipes

Omelet with Mayonnaise and Mustard

Ketogenic Breakfast Eggs with Ham

Eggs Bake with Cheese

Ketogenic Garlic Taste Eggs

Chicken Breast Bake

Gouda Cheese Frittata

Spicy Omelet with Chicken Sausages

Cheesy Eggs with Basil

Italian Keto Sausage Bake

Sausages Frittata with Oregano

Bacon Omelet with Mayonnaise and Cheese

Eggs and Cheese Waffles

Omelet with Salmon and Cheese

Pineapple Keto Sausage Bake

Chapter 2: Keto Cheese Recipes

Cheese Bake with Sausages and Mayonnaise

Cheese with Mackerel and Sausages

Cheese and Chicken Rolls

Cheese Bake with Chicken

Cheese Patties with Pork Sausages

Chapter 3: Ketogenic Red Meat Recipes

Veal Ribs in BBQ Sauce

Barbecue Veal Ribs

Barbecue Pork Ribs with Honey

Pork Goulash with Cream

Almond Taste Veal Liver

Beef Goulash with Cream and Mushrooms

Ketogenic Pork Stew with Prunes

Beef Stew with Apricots and Cream

Lamb Meatballs with Dill

Beef Rolls with Sausages and Mushrooms

Orange-Lime Skirt Steak

Ketogenic Diet Beef Steak

Ketogenic Bacon Burgers

Spicy Lamb Ribs

Lamb Ribs with Honey Sauce

Keto Pork Roulades with Cheese

Ketogenic Bacon and Pancetta

Spicy Veal Ribs in