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  • LOSE IT! The Low Carb & Paleo Way

    WHAT CAN I EAT?

    Sep 01, 2023 3 minutes

    LCHF

    YES

    DAIRY*

    Choose full-cream dairy products. But while you are trying to lose weight it might be better to cut out all dairy other than butter.

    • Blue cheese

    • Butter

    • Cream (preferably double-thick)

    • Cream cheese

    • Feta cheese

    • Ghee

    • Parmesan cheese

    • Yoghurt (double-cream)

    • All other high-fat cheeses

    DRINKS

    • All teas (no milk)

    • Coffee (with cream or butter, not milk)

    • Sparkling water

    • Still water

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