LOSE IT! The Low Carb & Paleo Way

‘KETO HAS BEEN LIFE-CHANGING’

'I've been on the heavy side for most of my adult life,’ says 45-year-old Tanya Karalic. ‘I’ve embarked on so many diets I’ve ‘Ive been on the lost count. At one point, I was even on diet pills and had great results, but it wasn’t sustainable. I put all the weight back on again, and more!’

The mother of two says she piled on the kilos after she’d had her children, and after quitting smoking. She admits that she was a between-meals snacker, often finishing an entire slab of chocolate or a big packet of chips in one sitting. She’d

You’re reading a preview, subscribe to read more.

More from LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way1 min read
Rebounding No-nos
1 WEARING TRAINERS: Rebounding is best enjoyed barefoot. ‘While some places may teach rebounding in shoes, going barefoot allows you to engage the muscles in your feet and toes, improving balance and overall foot health.’ 2 JUMPING TOO HIGH: You may
LOSE IT The Low Carb & Paleo Way5 min readChemistry
SHED THE WEIGHT and The Years!
Substituting a Western diet for a low-carb, high-fat one is not the easiest lifestyle adjustment initially, but ask anyone who’s stuck to it for years and you may be surprised by their personal motivating factors: It is not only the weight management
LOSE IT The Low Carb & Paleo Way8 min read
The Secret Is In The Patty!
KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6 TZATZIKI • 4 baby cucumbers, grated, sprinkled with salt and drained in a colander for 15 minutes; plus 3 more baby cucumbers, sliced thinly, to serve • 125 ml (½ cup) Greek-style yogu

Related Books & Audiobooks