The Complete Keto Meal Prep: Easy, Delicious and Healthy Meal Prep Guide for Beginners

By Annie R. Wright

Have you ever heard of the saying that you are as healthy as what you eat?
This has been proven to be true over and over again with evidences stirring  right into the faces. So here is the deal: This book provides you with the  opportunity to live that healthy, smart and easy life you've always intended to  live by giving you recipes and meals that are time saving, stress eliminating  and money saving!
This Complete Keto Prep Meal Cookbook not only gives you mind blowing recipes  but also has the nutritional values calculated for you. It has also be subcategorized into:
Breakfast
Lunch
Snack
Appetizer
Dinner
Dessert
Salad
Sides
Soup
This book will obviously be the best thing that has happened to you in a very long time, I promise you. This is to the healthy life you've always desired.
Cheers!

• Language: English
• Publisher: Publishdrive
• Release date: Oct 31, 2018

Book preview

The Complete Keto Meal Prep

Easy, Delicious and Healthy Meal Prep Guide for Beginners and Experts

Annie R. Wright

Copyright © 2018 by Annie R. Wright

All rights reserved. No portion of this publication may be reproduced, stored in a retrieval system, or transmitted in any form by any means without the prior written permission of the publisher.

INTRODUCTION

STARTING OUT RIGHT

BREAKFAST

Delicious Skillet Pancake with Hazelnuts

Sumptuously Wrapped Asparagus with Bacon and Arugula

Meal Prep Sausage with Cheesy Avocado Sandwich

Tasty Kale Egg Tomatoes Bake

Keto Steamed Broccoli Eggs and Turmeric

Cheesy Cauliflower Hash Browns and Garlic

Delicious Blueberry Pancakes with Vanilla Extracts

Meal Prep Bagels and Mozzarella Spices

Paleo Mongolian Beef, Scallion and Ginger Stir-Fry

Creamy Celery Cajun with Mushroom and Lettuce Wraps

Crunchy Coconut Seed Bread

Sumptuous Beefy Lasagna Noodles with Cheeses

Delicious Coconut Flour Pancakes

Low Carb Walnut Banana Muffins

LUNCH

Tasty Mozzarella Ricotta Pizza

Scrumptious Sausage Pizza

Deliciously Wrapped Bacon Meatballs with Sausage

Keto Prep Mozzarella Chicken Balls

Scrumptious Chicken Bacon with Cheese

Delicious Cauli-Rice with Skirt Steak and Sauce

Sumptuous Cheese Mushroom Steak

Cheesy Cilantro Spaghetti Squash

Delicious Chicken Thighs with Pepper Flakes and Seeds

Delicious Cheesy Taco Shells

Low Carb Lettuce Wrap Sandwich with Bacon

Cheesy Chicken Pizza and Broccoli

Sumptuous Bacon Artichoke with Cheesy Jalapeno

Sumptuous Chicken Breast Lemon and Brussels

SNACK

Keto Cream Cheese Pickles and Pepperoni Salami

Tasty Pecans and Lemon Zest Rosemary

Delicious Coconut Orbs

Delicious Pizza with Cherry Tomatoes Mushrooms

Scrumptious Nuts Balls

Healthy 3 Ingredients No Bake Paleo Vegan Coconut Crack Bars

Meal Prep Keto Peanut Cookies

Tasty Keto Sandwich with Cabbage

Scrumptious Almond Flour Crackers

Delicious Cheesy Salmon Biscuit

APPETIZER

Keto Bacon Wrapped Sriracha Chicken and Hot Sauce

Keto Bacon Sauce with Cheesy Cilantro

Choco Coconut Peanut Butter Bite

Sumptuous Cheese Garlic Chicken

DINNER

Marinate Steak with Sauces

Tapioca Asparagus Lemon Pan Chicken

Sumptuous Garlic Lemon Chicken

Sautéed Pork Egg Roll

Keto Cauli-Rice and Lettuce Avocado Turkey

Meal Prep Spinach Mushroom Ground Beef

Keto Zucchini Mozzarella Pizza

Sumptuous Italian Seasoning Meatballs with Cheese

Puffy Mushroom Pizza

Cheese Zucchini Casserole Chicken and Sauce

Tasty Peanut Chicken Pao

Delicious Chicken Thighs with Cheesy Jalapeno

Almost Philly Cheese Steak Stuffed Bell Peppers

Asparagus Fajita Steak with Peppers

DESSERT

Delicious Zucchini Noodles with Beefy Sauce

Delicious Cocoa Brownies

Delicious Cocoa Brownies

Keto Choco Chips with Zucchini Spongy Cake

Crunchy Peanut Butter Cookies and Protein Choco Chips

Delicious Cheesy Choco Mousse with Avocado

Sugar-Free Choco Avocado Cookies

SALAD

Tasty Chicken Cashew Noodles Salad

Scrumptious Lemon Yogurt Chicken Salad

Delicious Lemon Chicken Bacon Salad with Puffy Avocados

SIDES

Scrumptious Parsley Parmesan Chicken Meatballs

Delicious Roasted Cauliflower with Garlic

SOUP

Keto Cheesy Broccoli Soup

INTRODUCTION

I want to specially welcome you to this keto meal prep world.

The world is fast becoming less patient as time passes by. Unfortunately, many have taken this attitude into their health life. Thankfully, as life progresses, we have people who dedicate time and resources to ensure that we live a healthy life and still fit in to the demands dragging us here and there. These tireless efforts make it easy to stick to any particular diet, especially the ketogenic diet as you attain physical fitness and cut down on unnecessary fats in your body.

One of the most incredible things you can do for yourself is to align yourself with great diets, especially the ketogenic diet. However, many know this to be true but do not know how to correctly go about it. Well, if that is your case, I must congratulate you because you are already a step in the right direction as you have this book in your hands.

The numerous benefits of the ketogenic diet have made it unmatched and unparallel for decades. Few of the benefits are:

The ketogenic diet has been majorly known for its weight loss due to the drop in the insulin level in the body.

The keto diet is a more reliable source of energy for the body as it runs on fat as its major fuel which keeps your body more vitalized all day.

The ketogenic diet helps to standardize your blood sugar level in the body and