The Easy 5- Ingredient Ketogenic Diet Cookbook.: High fat, Low Carb and Pocket Friendly Recipes for Busy People on Keto Diet

By Kate Armstrong

Now that you have started the keto diet, the question is what do you eat and how do you prepare what you are eating without stress? No need to worry The Easy 5-Ingredient Ketogenic Diet Cookbook is loaded with quick and easy low carb recipes that will perfectly fit into your lifestyle and busy schedule.

This cookbook is an easy weight loss solution to make your ketogenic diet simple, it comprises of few recipes meal, no more than 5-ingredients, along with many 30-minute or one-pot recipes. The success of your ketogenic diet depends on how easy you can follow its high fat, low carb principle-meaning you need  meals that are easy to prepare and also delicious and taste board friendly. These recipes will fit into your busy schedule no matter how busy you are, they are perfect for busy working people who want to keep up with the ketogenic diet.

You will find in this 5- Ingredients ketogenic diet cookbook:

101 recipes that can be prepare in few minutes no more than 5 ingredients.

Nutrition information for recipes.

Keto-friendly recipes for breakfasts, lunches, dinners, soup, beef, meat, chicken and other poultry, fish, snacks, sauces, dressings and dessert One Pot Meals for quick prep and clean-up Recipes with a few minutes preparation to save you time.

Ketogenic diet recipes include: Low Carb Honey Mustard Chicken, Keto Roasted Pecans with Pumpkin Spice, Special Mushroom omelet, Keto Scrambled eggs and chives, Asparagus & Bacon with Stuffed Chicken, Low Carb Paprika chicken with rutabaga, Keto Chicken with Artichokes and Garlic, Easy Cooked Salmon Mousse Cucumber Rolls, Simple Keto Almond Butter Fat Bombs and, many more!

Your Ketogenic diet will be a smooth and fulfilled one with these wonderful recipes for your busy schedule. This ketogenic diet cookbook will be most beneficial if you stick with the recipes in this book, you will be able to stay in ketosis and stay healthy for as long as you want. It is an incredible discovery to know staying on a ketogenic diet can be made possible even with your very busy schedule. Wish you all the best.

• Language: English
• Publisher: Publishdrive
• Release date: Sep 14, 2018

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INTRODUCTION

I’m really excited to know you have picked an interest to explore the ketogenic lifestyle. Starting a keto diet plan is not always a problem within the first few weeks, but can become challenging as time goes on, especially for busy people with very tight schedule.

A major reason so many people have let go their diet plan after few weeks of being on the diet  is because it’s difficult to follow through with the right kind of meal; also time and energy consuming. That is why the 5- ingredient ketogenic diet cookbook with high fat, low carb and pocket friendly recipes for busy people on keto diet is perfect and highly recommend by your nutrition expert Kate Armstrong as your best help towards your keto diet journey.

The ketogenic diet is a high fat, low carb and a moderate protein diet plan, it is also referred to as low carbs high fat (LCHF), it helps your body to use up energy fast by producing ketones, a metabolic state called ketosis.

What makes this 5- ingredient ketogenic diet cookbook special and why is it highly recommended? The recipes in the cookbook will helps you to get to ketosis fast, they are easy to prepare and also delicious and satisfactory. One important thing to note is Keto diet totally change the way your body function in a positive way, along with how your nutrition is been viewed.

Your body runs more effectively being a fat burner that a sugar burner. When you consume foods that are high in carbs, your body produce a substance called glucose and insulin. The glucose functions to convert and use up the energy stored in the body, making it the primary source for burning energy. Insulin is then produced to help transport glucose around the body which is mainly important in fueling brain-function.

This is where the problem lies; your body being an energy burner does not need fat as energy, therefore fats are stored. This shouldn’t have been a problem not until your body can’t store much glucose and the unused glucose is stored in the body as fat.

BREAKFAST AND DRINKS

Avocado Boiled eggs with bacon sails

Prep Time: 5 mins

Cook Time: 20 mins

Servings: 2

Ingredients:

Pepper and salt

2 ounces of bacon 

1 teaspoon of olive oil

½ avocado 

2 eggs, hard-boiled 

Preparations:

1. Preheat the oven to 350°F.

2. Cut the eggs vertically into halves, remove the yolks. Place egg York in a bowl. Add oil and avocado, then mash together until combined, season with pepper and Salt to taste.

3. Arrange bacon into a baking sheet and bake in the preheated oven, about 5–7 minutes until crispy. .

4. Carefully spoon the mixture back into the boiled egg whites.

Nutrition per servings:2g Carbohydrates;144 g Calories; 13g Fat; 5g Protein.

Keto Roasted Pecans with Pumpkin Spice

Prep time: 10 minutes

Cook time: 12 mins

Servings: 1/4 cup

Ingredients:

2 cups of raw pecan

3 tbs of salted butter, melted

1 tsp of pure vanilla extract

2 tbs of Pumpkin Pie Spice

2 tbs of confectioners’ erythrito

Preparations:

1. Preheat the oven to 350°F. Line a parchment paper over a rimmed baking sheet.

2. Add the butter, vanilla and pecans into a bowl, toss until evenly coated.

3. Sprinkle with the erythritol and pumpkin pie spice, toss to coat the.

4. In a single layer, spread the nuts on the prepared baking sheet; bake for 12 minutes.

Nutrition per serving Size: 1/4 cup

Special Mushroom omelet

Prep time: 5 minutes

Cook time: 5 minutes

Servings: 3

Ingredients:

1 ounce of shredded cheese

Pepper and salt

3 mushrooms 

1⁄5 yellow onion 

1 ounce of butter 

3 eggs 

Preparations:

1.  Whisk eggs, pepper and salt in a mixing bowl until smooth and frothy.

2. Adjust spices and salt to taste.

3. Heat butter in