70 Ketogenic Weight Loss Recipes

By Salman Khalid

The ketogenic diet (keto diet) is a low-carb, high-fat diet with some health benefits, including reduced blood sugar levels and greater insulin sensitivity. It entails substantially lowering carbohydrate intake and substituting healthy fat. This decrease in carbs causes your body to enter a metabolic state known as ketosis (body producing ketone bodies out of fat and using them for energy instead of carbs). The keto diet is an excellent strategy to decrease weight while also lowering disease risk factors.

 

• Start making the ketogenic diet easier with 70 wonderful recipes.
• Enjoy nourishing your body with healthy food.
• Watch the changes that happen and you become healthier.
• Low-carb desserts to satisfy your sweet cravings.

 

Let Salman Khalid's recipes be the start of your final weight loss journey. Make it your resolution to start living the best life you can!

 

• Language: English
• Publisher: Salman Khalid
• Release date: Sep 17, 2021
• ISBN: 9798201351984

Book preview

Keto Waffles

Prep Time: 10 Minutes

Cook Time: 5 Minutes

Serves: 2

These almond flour waffles are keto and low carb, and completely healthy. They're light and fluffy, and they're simple to create. It's just right!

keto waffles.jpeg

Ingredients

One large egg

2 tbsp almond butter

2 tbsp erythritol or any sweetener

50 ml sour cream

1/2 cup almond flour

1/2 cup unsweetened warmed up almond milk

1/2 tbsp Vanilla Extract

1/4 tsp Sea Salt

1/4 cup coconut flour

2 tbsp coconut oil - to grease the waffle iron

Instructions

Preheat the waffle iron to its highest setting. Lightly grease (I usually coconut oil).

Combine all ingredients in a blender and blend on high for about 1 minute, or until everything is lovely and smooth. If you're not using a blender, you may manually mix it in a small bowl for a minute or two.

Pour half of the batter (about 3/4 cup) into the waffle iron that has been lightly oiled. Close the lid and cook for about 3/4 minute, or until steam stops pouring out.

Unplug the waffle iron and allow it to cool somewhat before removing the waffle. As the temperature drops from hot to warm, it will crisp up.

Rep with the rest of the batter.

Nutrition

Calories: 272kcal | Fat: 23g | Carbohydrate: 9g | Cholesterol: 114mg  | Sodium: 344mg  | Potassium: 183 mg  | Protein: 9g

Almond Cream Cheese Keto Pancakes

Prep Time: 2 Minutes

Cook Time: 10 Minutes

Serves: 4

These simple Keto pancakes are delicious! They taste as close to the actual thing as you can get, thanks to almond flour and cream cheese. Per portion, there are only 2.3 grams of net carbohydrates.

almond cream cheese keto pancakes.jpeg

Ingredients

½ cup whole fat cream cheese (125g)

½ cup plus 1 tbsp almond flour (60g)

1 tsp granulated sweetener

Four eggs

½ tsp cinnamon (optional)

butter for frying

Instructions

Blend all of the ingredients using a blender.

In a non-stick pan over medium heat, fry pancakes in melted butter.

Once the center begins to bubble, flip it over.

The pancakes should be tiny, with a diameter of 10-12 cm.

If you're lucky enough to have any leftovers, they're about the correct size to put in the toaster the next day.

Nutrition

Calories: 203kcal | Carbohydrates: 3.3g | Fat: 15g | Saturated Fat: 7.1g | Protein: 15.9g | Sodium: 162mg | Potassium: 196mg | Fiber: 1g | Sugar: 2.1g

Keto Strawberry, Almond & Chocolate Muffins

Prep Time: 1 Minute

Cook Time: 20 Minutes

Serves: 12

Are you looking for a low-carb, low-calorie snack? These gluten-free, low-carb keto muffins are fantastic! You can even prepare them ahead of time and freeze them for later use.

keto strawberry almond chocolate muffins.jpeg

Ingredients

125g unsalted butter, melted

2 tsp vanilla extract

200g (2 cups) almond meal

250g strawberries, hulled, chopped

25g (1/4 cup) coconut flour

Three eggs, lightly whisked

3 tsp baking powder

50g (1/4 cup) powdered stevia sweetener

60ml (1/4 cup) almond milk

75g dark chocolate (85% cocoa), chopped

Instructions

Preheat the oven to 150 degrees Celsius fan-forced. Paper covers should be used to line 12 holes in an 80ml (1/3 cup) muffin tray.

In a large mixing basin, sift together the coconut flour and baking powder. Stir together the almond meal, stevia, strawberries, and chocolate.

In a jug, whisk together the eggs, almond milk, and vanilla. Toss the dry ingredients with the egg mixture and butter until just incorporated.

Fill the muffin tins halfway with the mixture. Cook for 20-25 minutes, or until golden brown and a skewer inserted in the center comes out clean. Wait for a 5-minute cooling period before transferring to a wire rack.

Nutrition

Calories: 232kcal | Carbs: 5g | Fat:21g | Saturates: 6g | Fiber: 2g | Protein: 6g | Sodium: 59mg

Keto Garlic Bread

Prep Time: 60-80 Minutes

Cook Time: 22 Minutes

Serves: 8

This delicious low-carb garlic bread is baked with almond meal and topped with mozzarella — it doesn't get much better than this for breakfast or snack!

keto garlic bread.jpeg

Ingredients

1 tbsp ground flaxseed

1 tbsp pouring cream

1 tsp baking powder

1/2 tsp table salt

100g (1 cup) grated Devondale Mozzarella Cheese Block (500g)

155g (1 1/2 cups) almond meal

2 tbsp olive oil

2 tbsp olive oil

2 tbsp psyllium husk

2 tsp apple cider vinegar

Three eggs, lightly whisked

Three garlic cloves, finely chopped

7g sachet instant dried yeast

80ml (1/3 cup) warm water

Chopped continental parsley to serve

Instructions

Using the baking paper, grease and line a square 20cm cake pan. In a small basin, combine the yeast, cream, and water. To mix, whisk them together. Allow for a 10-minute rest period, or until somewhat foamy.

Whisk the almond meal, psyllium husk, flaxseed, baking powder, and salt in a large mixing dish. In the center, dig a well. Combine the yeast mixture, egg, olive oil, and vinegar in a mixing bowl. To blend, whisk everything together thoroughly. Transfer to the pan that has been prepared. Cover loosely with plastic wrap and place in the refrigerator for 1 hour, or until the mixture has slightly risen.

Preheat the oven to 200 degrees Celsius/180 degrees Celsius fan-forced. Preheat the oven to 350-380 degrees Fahrenheit and bake the bread for 15 minutes. Sprinkle with olive oil and season with cheese and garlic. Bake for another 10 minutes, or until the cheese has melted and is bubbling. To serve, garnish with parsley.

Nutrition

Calories: 282kcal | Carbs: 1.6g | Fat: 25.8g | Saturates: 4.9g | Fiber: 2.8g | Protein: 10g | Sodium: 280mg

3 Minutes Low-Carb Brownie (No eggs!)

Prep Time: 2 Minutes

Cook Time: 1 Minute