Keto Bread: Low Carb Ketogenic Bread Recipes for Rapid Weight Loss and A Healthy

By Paul Collins

What if you could eat lots of bread, cookies, buns and muffins without consuming so much carbohydrate?
This cookbook is for those finding the eating of bread, cookies, buns muffins and sandwich so irresistible, but still want to eat healthy. A combination of sweet and Savory recipes you can make on any occasion, from your nutrition expert Tamara Collins.
The recipes in this book are Ideal food for high fat, low-calorie Ketogenic, and Paleo diets, also a good substitute for sugary treats. With recipes you will find in this book, you can end your carb craving, food obsession and the restriction from other diets. You will be able to eat delicious and healthy bread and other lovely treats and get that weight and health you desire without starving yourself.
It's such a relief to know you can still eat sweet treats and stay healthy.

• Language: English
• Publisher: XinXii
• Release date: Sep 26, 2020
• ISBN: 9783966336031

Book preview

Keto Bread

Low Carb Ketogenic Bread Recipes for Rapid Weight Loss and A Healthy Lifestyle

Paul Collins

Copyright © 2020 Paul Collins

ISBN: 978-3-96633-603-1

Verlag GD Publishing Ltd. & Co KG, Berlin

E-Book Distribution: XinXii

www.xinxii.com

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Table of Contents

INTRODUCTION

LOW CARB BREAD RECIPES

Low Carb Flax

Homemade Keto Bread

Almond Buns

Almond Ginger Coconut Bread

Classic Flax Bread

Coconut Bread

Easy Bite Butter Bread

Bread Sesame

All Round Bun

Almond Fantasy Bread

Garlic Dill Hamburger

Keto Perfect Bread

Bread On The Go

Variation OOpsie

Breakfast Sesame Bread

Flattened Bread

Oven Baked Keto Bread

All Time Low Carb Bread

Cheesy Garlic Bread

Simple Pizza Crust

Apple Pumpkin Nut Bread

Quick Grab

Keto Bread 2

Easy Low Carb Muffin

Green Pesto Twist Bread

Scallions Muffins

Hot Dog Cover Buns

Ricotta Buns

Keto Muffins With Coconut Flour

Peanut Butter Quick Bread

Cocoa Cookies

Chocolate Vanilla Mug Bake

Zucchini Bite

Vanilla Berry Muffins

Tender Pumpkin Miffins

Low Carb Fat Bombs

Keto Rolls For 4

Keto Pyrex Pudding

Almond Cinnamon Rolls

Low Carb Cookies

Doubled Crossing Cookies

Sugar Free Cookies

Easy Bite Cupcakes

Sausage Blankets

Sesame Crispy Flat bread

INTRODUCTION

One thing I want you to note is being on keto diet does not mean deprivation or a verdict to consume more of what you don’t love eating and less of what you love eating. For most people, who find eating of bread more like a tradition, taking that away from their menu list is like denying them of their right to eat.

My first challenge with following a diet was the restriction of eating sweet treats, since I had to cut down on my carbohydrate intake. How do I help my craving for bread, cookies, sandwich and all the easy bites and sweet treats?

I love to eat bread and I love to eat healthy also, but with the high amount of carbohydrate contain in regular bread, it was almost impossible for me to eat the way I love without contradicting my diet plan. Few weeks later, I made a