Pakistani Keto Recipe Book

By Susan Zeppieri

Are you in Pakistan or want to try Pakistani food while on a Keto diet? Are you unsure what to eat and what not to eat when on a ketogenic diet? We've compiled a list of tasty dishes that you may try for excellent health. 

The keto diet, often known as the ketogenic diet, is a high-fat, low-carb diet. It contains around 70% fat, 25% protein, and 5% carbohydrates. Ketones are the source of the keto in ketogenic. When you consume a reasonable quantity of protein and very little carbohydrates, or low-carb, ketones are tiny fuel molecules created in the liver from fat and can be used as an alternative source of energy. 

As a result, when you follow the ketogenic diet, your body runs nearly exclusively on fat. Your insulin levels drop, and fat burning accelerates, resulting in weight loss. The nicest part about being in ketosis is that you feel less hungry yet never run out of energy. 

-    Carbohydrates – Organic substances including keto sugar, starch, and cellulose are referred to as carbs. Carbs may be found in meals such as bread, chapatti, shirataki rice, and so on, and the body uses glucose from carbohydrates to produce energy. 

-    Fats – Fat is an important part of a balanced diet because it contains vital fatty acids and is utilized to create and store energy in the body. Some vitamins are fat-soluble, which means they can only be used by the body if fats are present. 

-    Proteins – Proteins are present throughout the body. They can be found in big compounds with long amino acid chains. Proteins make up 30% of our muscles and 20-30% of our liver, making them a crucial part of our diet. 

The essential thing to remember while trying to go into ketosis is to avoid consuming too many carbohydrates. You'll probably need to limit your carb consumption to less than 50 grams of net carbohydrates per day, preferably less than 20 grams. The diet will be more effective if there are fewer carbohydrates. 

Initially, counting carbohydrates can be beneficial. You can maintain keto without counting if you stick to our suggested meals and dishes. We've compiled a list of the best and easiest keto diet recipes for you to attempt for precise results. 
 

• Language: English
• Publisher: Susan Zeppieri
• Release date: May 23, 2022
• ISBN: 9798201836610

Book preview

Pakistani KETO

RECIPE book

Table of Contents

Introduction

Breakfast Recipes

Keto Roti

Keto Frozen Paratha

Keto Chili Garlic Paratha

Keto Cheese Paratha

Keto Frittata

Keto Naan: Keto Flatbread

Adrak Masala Chai (Ginger Tea)

Bulletproof Coffee - Keto Coffee

Keto Breakfast Sandwich

Spicy Masala Omelet

Keto Bread

Green Moong Tikki – Mung Bean Cutlets

Lunch Recipes

Keto Butter Chicken

Keto Chicken Spinach Kebab

Keto Chicken Biryani

Keto Caesar Salad

No-Bake Keto Tuna Pizza

Keto White Korma (Mutton Korma)

Keto Chicken Malai Boti Roll

Keto Burger Patties

Keto Pakistani Nihari (Beef Stew)

Keema Matar (Ground Beef and Peas Curry)

Pakistani Beef Kofta Curry (Meatball Curry)

Keema Karela (Ground Beef and Bitter Melon)

Pakistani Chicken Karahi

Pakistani Seekh Kebab (Ground Beef Skewers)

Dinner Recipes

Mutton Leg Roast

Pakistani Courgette Curry (Tori Ki Sabzi)

Chicken Jalfrezi

Palak Gosht (Spinach Mutton Curry)

Bhindi (Okra) Masala

Salmon Tikka Masala

Chapli Kabab

Baluchi-Style Chicken Sajji

Shami Kebabs

Easy Sarson Ka Saag

Easy Achari Chicken

Baked Salmon with Fresh Herb Chutney

Keto Chicken Wings

Tandoori Chicken

Snacks Recipes

Keto Muffins

Pakistani Chicken Samosas

Easy Palak Pakora

Zeera Biscuits (Cumin Cookies)

Veggie Spring Rolls

Gajar Ka Halwa | Carrot Halwa

Nankhatai (Cookies)

Shirataki Rice Kheer (Rice Pudding)

Coconut Burfi

Gulab Jamun

Some Tips to Get Started

Introduction

Are you in Pakistan or want to try Pakistani food while on a Keto diet? Are you unsure what to eat and what not to eat when on a ketogenic diet? We've compiled a list of tasty dishes that you may try for excellent health.

The keto diet, often known as the ketogenic diet, is a high-fat, low-carb diet. It contains around 70% fat, 25% protein, and 5% carbohydrates. Ketones are the source of the keto in ketogenic. When you consume a reasonable quantity of protein and very little carbohydrates, or low-carb, ketones are tiny fuel molecules created in the liver from fat and can be used as an alternative source of energy.

As a result, when you follow the ketogenic diet, your body runs nearly exclusively on fat. Your insulin levels drop, and fat burning accelerates, resulting in weight loss. The nicest part about being in ketosis is that you feel less hungry yet never run out of energy.

Carbohydrates – Organic substances including keto sugar, starch, and cellulose are referred to as carbs. Carbs may be found in meals such as bread, chapatti, shirataki rice, and so on, and the body uses glucose from carbohydrates to produce energy.

Fats – Fat is an important part of a balanced diet because it contains vital fatty acids and is utilized to create and store energy in the body. Some vitamins are fat-soluble, which means they can only be used by the body if fats are present.

Proteins – Proteins are present throughout the body. They can be found in big compounds with long amino acid chains. Proteins make up 30% of our muscles and 20-30% of our liver, making them a crucial part of our diet.

The essential thing to remember while trying to go into ketosis is to avoid consuming too many carbohydrates. You'll probably need to limit your carb consumption to less than 50 grams of net carbohydrates per day, preferably less than 20 grams. The diet will be more effective if there are fewer carbohydrates.

Initially, counting carbohydrates can be beneficial. You can maintain keto without counting if you stick to our suggested meals and dishes. We've compiled a list of the best and easiest keto diet recipes for you to attempt for precise results.

Breakfast Recipes

Keto Roti

Prep Time: 30 Minutes

Cook Time: 5 Minutes

Serves: 6

This keto roti dish is very soft and simple to make. It works well as a wrap. I enjoy butter chicken, tikka wrap or tacos, quesadilla or enchilada...whatever it is served with. 

Ingredients

2 Tbsp Physilium husk

1/4 tsp Salt

1/2 Tbsp Olive oil

1/2 cup Coconut Flour

Instructions

Combine coconut flour, husk, salt, and oil in a mixing bowl.

Mix with warm water as ordinary dough and lay aside for 20 to 30 minutes.

Using your macros, divide the dough into equal balls.

Take a piece of parchment paper and place a dough ball on it. Cover the dough with it and carefully roll it on top of the parchment paper.

To produce a perfect circle, use a cutter or a round-shaped dish, or cook it as is.

Cook the roti or tortillas on one side for a few minutes, then turn and cook the other side on low heat.

Serve with any type of curry, or use to make a sandwich wrap, tacos, and other dishes.

Nutrition

Calories: 65.2 | Carbohydrates: 2g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Sodium: 118mg | Fiber: 6g | Sugar: 1g

Keto Frozen Paratha

Prep Time: 10 Minutes

Cook Time: 5 Minutes

Serves: 6

Making sehri or breakfast according to your Ramzan diet. If you work full-time or are the only person in your household who follows the ketogenic diet, it might be a difficult task at times. This recipe will definitely help.

Ingredients

2 tbsp physilium husk

1/2 cup Coconut flour

1 tbsp Green onion

1 pinch Salt

1 Egg

Instructions

Mix in the coconut flour, green spring onion, salt, egg, and husk, then stir in the warm water to produce a dough. Set aside for ten minutes.

Divide into 6 parts, roll in ghee, sprinkle with semolina, and re-roll.

Cook in a skillet or wrap in butter paper and freeze.

Enjoy your wonderful breakfast by stuffing packed parathas with meat mince, cheese, or any other keto-friendly filling.

Nutrition

Calories: 67.4 | Carbohydrates: 2g | Protein: 2g | Fat: 2g | Saturated Fat: 2g | Sodium: 45mg | Fiber: 6g | Sugar: 1g

Keto Chili Garlic Paratha

Prep Time: 5 Minutes