Keto Ethiopian Style

By Susan Zeppieri

Book Description
Dieting can be a challenge for many, but it doesn't have to be bland or boring. The keto diet has helped millions of people for nearly a century, and the best part is that various people have taken this diet and implemented it into their own culture. Ethiopian food, for example, has been popularly emerging in the last few years as if it was a well-kept secret, but it's not just about the types of food or the spices and flavors found in them. Ethiopian cuisine is full of life and tradition, with a variety of things to choose from. Dieting with Ethiopian keto is a way for you to improve your health while still being able to enjoy some of the most delicious foods you may have never had. This book will not only teach you the basics of dieting with keto but will show you how to make Ethiopian-inspired dishes that are still healthy. If you want to eat better and still enjoy the vibrant and rich food that Ethiopian culture can provide, look no further. All the way from making your own spicy and robust berbere mix to the tradition of coffee ceremonies, we hope that you'll find everything you need in this book to start eating healthier and enjoying some of the great food that Ethiopian cuisine has to offer.

• Language: English
• Publisher: Susan Zeppieri
• Release date: Jul 13, 2021
• ISBN: 9798201663841

Book preview

Introduction

The Start of Eating Ethiopian Style Keto

Dieting using the keto method is not a new fad or a supposed miracle remedy for weight loss. The keto diet has been around since the early 1920s when Dr. Russell Wilder of the Mayo Clinic helped develop it in hopes to help prevent epileptic seizures and diabetes. With decades of research behind it and so many people bettering their health, it’s no wonder why the keto diet is still used today. If you’re new to the keto diet or are simply trying to learn more about it, don’t worry. We will be showing you not only how the keto diet works, but how it can benefit you in many ways while still giving you the freedom to enjoy many of the foods that you love and enjoy.

While the keto diet is a diet, after all, it doesn’t mean that you won’t be able to enjoy some truly delicious food. Implementing Ethiopian food into your keto diet will allow you to create some amazingly flavorful dishes while still working to improve your overall health. Not only will you learn about some of the robust flavors commonly used in Ethiopian cuisine, but you’ll be shown the culture behind the cuisine, as eating is not just a means to nourish yourself regularly. In Ethiopia, each meal is thought of as a social event, bringing friends, family, and colleagues together to eat and share a bit of their lives. This book will not only breathe life back into your diet through tasty meals but also teach you about the rich culture that this African country has to offer.

When keto and Ethiopian food meet, you have a wonderful mix of balanced meals that will improve your health and incredibly full-bodied flavors that will surely satisfy your appetite and taste buds alike. Whether you’re looking to try keto for the first time, dive into Ethiopian food culture, or simply want to diversify your palette, this is the right book for you. We’ll be going through the details of the keto diet, Ethiopian food, and how to blend them to get your health on the right track while enjoying some spices from one of the most flavorful parts of the food world. Gone are the days of trying the same old recipes that you’ve had too many times to remember. Now, you’ll have something new to cook for yourself, your friends, and your loved ones. Bring everyone together for health and enjoy the amazing foods that Ethiopia has to

Reviews for Keto Ethiopian Style

[Rosehip Lip · Rating: 5 out of 5 stars]

Finally a guide to follow keto using Ethiopian food I love this book