Keto Miracle For Vegans: Keto Miracle, #2

By Mariah Richardson

The Ketogenic diet is a low-carb and high-fat diet and thus, the food contains a high proportion of fat, a moderate proportion of protein and very low carbs. A Ketogenic vegan diet is the same diet but it is based solely on plant-based foods. In other words, Ketogenic vegan diet consists of plant-based fats, plant-based carbs, and plant-based fats. 

The Ketogenic vegan diet is designed in such a way so that it can switch the body completely to burn the stored fats. Naturally, our body needs glucose, breaks down of carbohydrates, to fuel the body with energy. However, various scientific studies have proven that carbs are not healthy and are the main cause of many harmful ailments. The solution - making the human body to rely on fats to get the energy which carbs provide. This whole process that is turning the human body into the fat-burning machine is called ketosis which is the main goal of the Ketogenic diet. Ketosis is a process where the liver breakdowns stored fats in the body into ketones and hence, the body uses these ketones as a fuel. 

The Ketogenic vegan diet is one of the most difficult and restrictive diets, but it is possible to pull it off while maintaining your sanity, minimizing animal suffering, and improving your health. The aim of this book is to help you out in this journey.

In this book, you'll learn:

• Basics of a Ketogenic Vegan Diet
• Benefits of Ketogenic Vegan Diet
• Getting Started With Ketogenic Vegan Diet
• Foods to Have or Not On a Ketogenic Vegan Diet

• Language: English
• Publisher: Mariah Richardson
• Release date: Dec 5, 2018
• ISBN: 9781393330530

Book preview

What Is Ketogenic Diet & Ketogenic Vegan Diet?

Do you really know what a Ketogenic diet actually is? The Ketogenic diet is a low-carb and high-fat diet and thus, the food contains a high proportion of fat, a moderate proportion of protein and very low carbs. Now, let’s describe Ketogenic diet in the light of the vegan lifestyle. A Ketogenic vegan diet is very same low-carbs and high-fat diet but it is completely based on plants. In other words, Ketogenic vegan diet consists of plant-based fats, plant-based carbs, and plant-based fats.

The Ketogenic vegan diet is designed in such a way so that it can switch the body completely to burn the stored fats. Naturally, our body needs glucose, breaks down of carbohydrates, to fuel the body with energy. However, various scientific studies have proven that carbs are not healthy and are the main cause of many harmful ailments. The solution - making the human body to rely on fats to get the energy which carbs provide. This whole process that is turning the human body into the fat burning machine is called ketosis which is the main goal of the Ketogenic diet. Ketosis is a process where the liver breakdowns stored fats in the body into ketones and hence, the body uses these ketones as a fuel.

Benefits of Ketogenic Diet

So when the body is on ketosis, the elevated levels of a ketone into the body provide many benefits like

Improved mental strength

Weight loss

Boost brain function

Raised energy levels

Healthier liver

Reduced hunger

Hormonal balance

Better well being

Further, the Ketogenic diet also help in preventing and controlling

High cholesterol

High blood pressure

Diabetes

Coronary heart diseases

Alzheimer’s disease

Epilepsy

Migraines

Getting Started With Ketogenic Vegan Diet

Based on the fact that our body is adaptable to anything, this makes the task of turning the body to ketones as fuels a lot easier. Remember, the main task for the body is to get into ketosis as quickly as possible. There are several ways to get in ketosis and speeding up this process. To have an easy and speedy transition of your body to

Reviews for Keto Miracle For Vegans

[Sarah · Rating: 2 out of 5 stars]

I like the look of some of these recipes but the fact that the author has included whey protein in many recipes and even FISH SAUCE in the Red Thai Curry has put me right off! She obviously does not understand the vegan diet and has not done her due diligence or even had it proof read by an actual vegan.