Ketogenic Vegan Diet Cookbook: More than 90 Easy Keto Vegan Recipes!

By Laura Greenaway

Quick, filling, and tasty—easy ketogenic vegan recipes for keeping up with the ketogenic diet AND the vegan lifestyle

Learn how to make these easy-to-follow 100% low-carb vegan recipes!

Your body and mind are at their best when you provide them with quality nutrition. In Ketogenic Vegan Diet Cookbook: More than 90 Easy Keto Vegan Recipes (Ketogenic Diet Low Carb Diet Vegan Diet) you'll find:

• An overview of the ketogenic diet and how it works
• Over 50 keto-friendly fat bomb recipes with nutritional information, including
• Sweet fat bomb recipes
• Savory fat bomb recipes
• Drinkable fat bomb recipes
• Frozen fat bomb recipes
• And much more!

Author Laura Greenaway is a keto fanatic and has been creating and testing recipes for years. Her book will help you get the results you want, stick with the lifestyle you've chosen, and enjoy doing it!

Keto Fat Bombs: 50+ Delicious, Easy Ketogenic Fat Bomb Recipes helps you keep your ketogenic diet both simple and delicious. Grab your copy now!

• Language: English
• Publisher: Anne Lowe
• Release date: May 1, 2018
• ISBN: 9781386468806

Book preview

Ketogenic Vegan Diet Cookbook: More than 90 Easy Keto Vegan Recipes

By

Laura Greenaway

Table of Contents

Keto + Vegan: A Uniquely Healthy Approach

1. Breakfast Recipes

Green Breakfast Smoothie

Keto Smoothie - Perfect for Breakfast

Chocolate Avocado Smoothie

Peanut Butter Pancakes

Cinnamon Almond Breakfast Smoothie

Strawberry Smoothie

Raspberry Smoothie

Creamy Iced Coffee

Chocolate Cinnamon Breakfast Smoothie

Green Coffee Shake

Overnight Oats

Hemp Heart Porridge

Strawberry Chia Pudding

Cashew Yogurt Parfait

Easy Tofu Scramble

Vanilla Coconut Porridge

2. Entrée Recipes

Curried Chickpea & Veggie Noodles

Pad Thai

Keto Pizza with Kale Pesto

Grilled Mediterranean Veggies

Sesame Peanut Shirataki Noodles

Mung Bean and Olive Meatballs

Almond Butter Shirataki Noodles

Spicy Almond Tofu

Sesame-Infused Tofu and Eggplant

Italian Zucchini Pasta

Tomato Basil Zucchini Pasta

Cheesy Zucchini Noodles

3. Side Recipes

Cauliflower Fried Rice

Indian Cauliflower Rice

Easy Coconut Lime Cauliflower Rice

Mexican Cauliflower Rice

Roasted Garlic Mashed Cauliflower

Crispy Roasted Cauliflower

Ginger and Lime Brussels Sprouts

Avocado French Fries

Mustard Pecan Green Beans

Roasted Mushroom Medley

Soy and Sesame Roasted Radishes

Spicy Grilled Eggplant

Cauliflower Mushroom Risotto

Garlic and Parsley Spaghetti Squash

Siracha Grilled Asparagus

Roasted Soy-Sesame Asparagus

Coconut Creamed Spinach

4. Soup and Salad Recipes

Cauliflower Potato Salad

Cucumber Pasta Salad

Warm Asian Broccoli Salad

Zucchini Asian Salad

Cucumber Tomato Avocado Salad

Caesar Salad

Coconut Curry Soup

Coconut Cauliflower Soup

Creamy Nutmeg Broccoli Soup

Broccoli Bisque

Roasted Red Pepper Soup

Cream of Mushroom Soup

Creamy Tomato Soup

Creamy Green Soup

Roasted Garlic Soup

Gazpacho

5. Snacks

Stuffed Mushrooms

Pecan Pie Fat Bombs

Easy Almond Cheese

Cheesy Cucumber Bites

Spicy Almond Dip

Toasted Coconut Cashews

Kale Pate and Spread

Peanut Butter Chocolate Fat Bombs

White Chocolate Fat Bombs

Coconut Fat Bombs

Pumpkin Pie Fat Bombs

Coconut Walnut Fat Bombs

Veggie Dip

Roasted Turnip and Garlic Dip

Homemade Sauerkraut

Sun-Dried Tomatoes

Spicy Nacho Kale Chips

Crispy Green Bean Fries

Salt and Vinegar Zucchini Chips

6. Desserts

Spiced Cocoa Coolers

Pumpkin Cookies

Peanut Butter Bark

Coconut Crack Bars

Strawberry Popsicles

Key Lime Pie Bites

Almond Cookies

Coconut Whipped Cream

Almond Butter Bars

Strawberry Creme Truffles

Bulletproof Hot Chocolate

Frozen Almond Butter Mousse

No Bake Chocolate Peanut Butter Bars

Chocolate Mocha Cupcakes

Lemon Tarts

Coconut Macaroons

9. Conclusion

Copyright © Laura Greenaway 2018. All Rights Reserved.

No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the publisher or copyright owner.

This book is a general educational health-related information product. As an express condition to reading this book, you understand and agree to following terms. The information and advice contained in this book are not intended as a substitute for consulting with a healthcare professional. The author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, plans, or procedures discussed in this book. While all attempts have been made to verify information provided in this book, the author and publisher assume no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. All matters pertaining to your physical health should be supervised by a health care professional.

Keto + Vegan: A Uniquely Healthy Approach

Eating ketogenic and eating vegan are two approaches that are a bit more restrictive than the free-for-all eating most people do. So when you combine the two—when you adhere to both a ketogenic diet AND a vegan diet—it can be challenging and perhaps even tedious, unless you have a good stock of keto-friendly, vegan-friendly recipes ready to go.

I’ve been asked many times what it’s like to live a vegan, keto lifestyle. The answer is that it’s not always easy. Both approaches have very specific goals which sometimes seem to compete with each other. But such a lifestyle doesn’t need to be overly difficult. Over

Reviews for Ketogenic Vegan Diet Cookbook

[tomekia · Rating: 1 out of 5 stars]

The pumpkin pancakes recipe called for 2 eggs. This cook book is vegan

[Lourdes Mukti · Rating: 1 out of 5 stars]

This author calls this a vegan cook book, but then she throws in a pancake recipe with two eggs, with no explanation. I thought that was weird, skipped than one and moved on. But then, a few pages later I find a recipe that calls for brown sugar, in a keto diet book! So I have to conclude she either does not know either the vegan or the keto diet principles or is too lazy to be consistent, either way, a disrespect to the reader to call your book a “Ketogenic Vegan Diet Cookbok” and then have those inconsistencies. I gave it one star because in the middle of it all there are some useful recipes. But in terms of a book I can trust to be truly vegan and keto, I will look elsewhere.