Low Carb Vegan Cookbook: 25 Best & Delicious Low Carb Plant-Based Recipes for a Healthy Vegan Ketogenic Diet

By Giles G. Lion

Have you ever tried the vegan lifestyle? Have you ever questioned whether you could do it or whether it would be too difficult? Have you considered the ketogenic diet but then worried that it was just another fad diet?

If you're seriously considering a vegan ketogenic diet, then look to the Low Carb Vegan Cookbook: 25 Best & Delicious Low Carb Plant-Based Recipes for a Healthy Vegan Ketogenic Diet.

The vegan lifestyle means less harm to animals, less harm to the environment, and less harm to your own body. Decades of research have proven that the simplest way to improve one's health and to lose weight is to subscribe to a plant-based diet. In terms of weight loss, combining a vegan and ketogenic diet strategy can optimize fat-burning potential.

As this diet requires sticking to very specific nutritional requirements, it's key to make your own meals at home and to build an arsenal of standard, go-to recipes. The diet can seem restrictive at first, but this book aims to show you exactly how delicious, cost-effective, and nutritious a vegan ketogenic lifestyle can be!

This comprehensive book contains 25 of the best vegan ketogenic recipes that will nourish your body and help you lose weight. If you're concerned that adhering to a vegan ketogenic diet means skipping out on the foods you love, you'll be glad to hear that these recipes keep the focus on delicious food.

In this book, you'll find plant-based, keto-friendly dishes for every meal. The recipes use standard cooking techniques and easy-to-find plant-based ingredients, making this accessible to all readers. This book contains only the best recipes that you'll be excited to eat and share with your family for decades to come.

By purchasing this book and starting your vegan journey, you'll be making the right choice for your own health as well as for the health of animals and the environment. Soon, you'll realize just how easy it is to stay well and eat well on a vegan ketogenic diet!

Inside, you'll find the following:

• A comprehensive overview of the vegan lifestyle, plant-powered diets, and the benefits to your health and the rest of the world
• A discussion on the ketogenic diet and its research-based weight loss benefits
• How to easily maintain a vegan ketogenic diet in this day and age
• A list of vegan ketogenic foods to keep stocked in your kitchen as well as where to find and purchase them
• Nutrient-dense breakfasts to enjoy at home or to take with you on the go
• Quick and satisfying snacks that will keep you nourished and full throughout the day
• A variety of delicious vegan ketogenic entrees, main courses, and sides
• Decadent and delicious sweets that will satisfy your sugar cravings
• And so much more!

Scroll to the top of the page and click the "Buy Now" button to get started today!

• Language: English
• Publisher: Giles G. Lion
• Release date: Sep 3, 2020
• ISBN: 9781393113645

Book preview

Introduction

I want to thank you and congratulate you for downloading Low Carb Vegan Cookbook: 25 Best & Delicious Low Carb Plant-Based Recipes for a Healthy Vegan Ketogenic Diet. Whether you’re a seasoned plant-based veteran, a ketogenic devotee, or a complete newbie to both diets, this book will provide you with background information as well as a library of the most nutritious and tasty recipes out there.

Eating healthy food is one of the most critical aspects of any person’s health and weight loss strategy. You’ve taken a big step by downloading this book. The ketogenic diet requires sticking to low-carbohydrate, medium-protein, and very high-fat foods. By adding the vegan aspect, you’ll be removing any meat, dairy, or animal-based product. The vegan ketogenic diet requires a very specific knowledge of nutrition. It may seem daunting at first, but it truly can be easy, cost-effective, and delicious.

The point of this book is to make ketogenic veganism simple, healthy, and accessible. This book contains an abundance of useful, flexible recipes, some of which require very little preparation, and some of which you’ll eat on the go. The focus is largely placed on ingredients that you can find at grocery stores, but assistance will be provided for ingredients that require a bit more searching. All recipes use basic cooking techniques and appliances, meaning that these will be very accessible to all readers.

The first step towards a healthier lifestyle is acknowledging that you want to make a change. Through the integration of these delicious recipes into your weekly routine, I promise that you’ll see changes in your overall health.

Thank you very much again for downloading this book.

Chapter 1: What is a Vegan Ketogenic Diet?

Let’s begin by looking at the two aspects of the diet.

Veganism takes vegetarianism one step further by eliminating all animal by-products. In addition to not eating fish or meat, vegans follow a completely plant-based diet and do not eat dairy, eggs, or honey. Many vegans extend this to their lifestyle and do not wear or use products containing leather, fur, or wool. The reasons for going vegan are often trifold: for health, for the animals, and for the environment.

Decades of research have demonstrated significant health benefits associated with a plant-based diet. People who eat at least eight servings of vegetables and fruits a day are less likely to have a stroke. Cataracts and macular degeneration are less likely with a vitamin A-filled diet of carrots, spinach, and kale. Whole, unprocessed foods are generally filled with fiber, aiding in digestion and lowering cholesterol. Flaxseed and chia prevent cardiovascular disease and are filled with anti-cancer lignans. Blueberries are brimming with antioxidants and vitamin C; they keep cell-damaging free radicals under control, and they help keep your mind sharp. Cruciferous vegetables, such as broccoli, cauliflower, and kale, have been shown to help protect our eyesight, detoxify our liver, and inhibit breast cancer stem cells. To put it simply, the risk of cancer, kidney disease, diabetes, heart disease, and essentially, all other chronic illnesses are just reduced with a plant-based diet. On the other hand, high consumption of red meat and processed meats have been shown to increase the risk of cancer, as officially stated by both the World Health Organization and the FDA.

As for animals and the environment, veganism is an ethical and moral decision for a lot of people. Many do not believe animals are all that different from humans; some animals mourn their dead companions, others can talk to each other, some use tools, and others have as complex emotions as humans have. They feel pain, just as we do. The conditions at large factory farms are also a driving force for many people; chickens, cows, and other animals for consumption are raised in exceedingly dirty conditions and slaughtered in a horrifying manner. Farm workers also generally spend their days in poor environments, leading to long-term health issues. Large farms require excessive food and water for the animals, much