Smart Starch
Excellent news: sweet potatoes are a health food! Starch is not the enemy. In fact, people living on Okinawa, Japan, have a diet comprising of 90% starch, which is a contributing factor to their longevity. Dietitian LAURA MAY is here to sing the praises of starch, with scientific support.
A starch-based vegan diet is essentially an interchangeable term for a wholefoods plant-based vegan diet.
This is defined by Dr Michael Greger in his book , as an eating pattern that encourages the consumption of unrefined plant foods and discourages meats, dairy products, eggs, and processed foods. The diet includes wholegrains, legumes,
