There is a lot of health buzz around the term ‘inflammation’ right now. From new scientific discoveries to celebrities and social media influencers, it seems like everyone is talking about this important bodily process and its potential impact on our

Apple pie is a much-loved dessert, enjoyed for generations around the world. Traditional apple pie is baked in a flaky shortcrust pastry, filled with a mixture of green apples, sugar and spices and served with a dollop of whipped cream or ice cream.

Serves 4 Time to make 45 mins ✔ gluten free ✔ vegetarian 8 large portobello mushrooms, stalks removed¼ cup olive oil, plus extra for drizzlingBlack pepper, to taste1 shallot, finely diced1 clove garlic, finely chopped1 celery stalk, diced1 red capsi

Serves 4 Time to make 20 mins ✔ vegetarian 3 cups cooked kidney beans (or 2 x 420g cans, drained) no-added-salt kidney beans½ tablespoon oil½ large onion, chopped1 stalk celery, finely chopped1½ teaspoons ground cumin½ teaspoon chilli powderPinch

In Australia and New Zealand just 1 per cent of the population has been diagnosed with coeliac disease, but many more have gluten sensitivity More and more people seem to have a food allergy or intolerance these days. If you’ve ever hosted a dinner

Regular cow’s milk contains a combination of proteins including A1 and A2 beta-casein. A1-free milk comes from cows that naturally do not produce the A1 protein, meaning it only contains A2 protein. The A1 protein is thought to cause digestive issues

Serves 6 Prep 20 mins Cook 25 mins ✔ vegetarian ✔ diabetes friendly 500g traditional gnocchi3 cloves garlic, minced400g solanato orcherry tomatoes320g mixed tomatoes²⁄³ cup cottage cheese1½ cup pumpkin, steamed¼ teaspoon ground nutmeg150g fresh mozz

Sustainability could be included in an updated version of Australia’s dietary guidelines. The National Health and Medical Research Council is considering the change, which recognises the impact our food system has on the environment and the unsustain

Gluten is a natural protein found in wheat, barley and rye, which gives foods elasticity and texture. Although gluten is well tolerated by most people, some may experience difficulties digesting it. For those with gluten sensitivity or coeliac diseas

After you’ve finished your workout, it’s tempting to want to reward yourself for your hard work and have that extra glass of wine or a chocolate treat. The problem is, you can end up using physical activity to compensate for unhealthy habits and may

Serves 4 Time to make 25 mins ✔ dairy free ✔ gluten free ✔ vegetarian 2 lemongrass stalks (or 2 tablespoons paste)600g firm tofu4 teaspoons olive oil8cm fresh ginger, grated2–4 cloves garlic, crushedBunch broccolini, ends trimmed and thicker stems h

This vibrant red root vegetable with a distinctive earthy flavour and aroma is also known for a multitude of health benefits. Beetroot is rich in betanin, a powerful antioxidant which helps to protect our cells from damage and reduce the risk of con

Food allergies are common. They affect around 10 per cent of infants, 4-8 per cent of children and 2 per cent of adults. Even if you don’t have one, someone you know likely will. Add intolerances and autoimmune disorders to the mix and the percentage

Serves 1 Time to make 10 mins ½ cup cooked brown rice½ cup canned black beans, drained and rinsed½ teaspoon smoked paprika¼ teaspoon chilli powder½ cup cooked chicken breast, sliced1 cup ready-made slaw1 tablespoon yoghurt, to garnishChilli sauce, t

Whether you avoid dairy due to intolerances, allergies or for ethical reasons, it is important to check labels for healthy nutrients found in dairy. Here’s what to look for: Calcium plays an important role in keeping bones and teeth healthy. Dairy p

Exercise is not just about physical health—it has many benefits for mental health, social connection and happiness! While you should in theory be at your fittest and most energetic in your 20s, young women often lack confidence or enthusiasm for fit

Think sweet potato, rich mushrooms and juicy plums, with satisfying beef, beans or tofu this month. Cooked gently into a stew, spicy chilli or comforting soup, they’ll keep you cosy as the nights get chillier. To make life easier, we’ve done the heal

Serves 4 ✔ gluten free ✔ dairy free 1²⁄³ cups reduced-salt gluten-free chicken stock2 x 420g cans creamed corn420g can no-added-salt corn kernels, rinsed, drained2 cups shredded cooked chicken breast2 tablespoons reduced-salt tamari8 eggs, lightly w

600kJ (145cal), 5g protein, 3.8g fat, 0.7g sat fat, 20g carbs, 0.4g sugar, 3.8g fibre, 1mg sodium 540kJ (130cal), 4.4g protein, 1.8g fat, 0.3g sat fat, 21.5g carbs, 1g sugar, 3.7g fibre, 93mg sodium 790kJ (190cal), 10.9g protein, 10.1g fat, 1g sat fa

Q I’ve just been diagnosed with haemochromatosis, which means I have an iron overload and need to start eating low-iron foods. I don’t really know where to begin. Do I need to avoid meat? Where will I get my protein from? Anon, via email & A Ha

Collagen is the most abundant protein in our body. It gives elasticity, strength and stability to many tissues, including skin, bone, ligaments and tendons. Collagen supplements are often promoted as beneficial for joint care or hair, nail and skin c