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  • Healthy Food Guide

    Your gluten-free meal plan

    Apr 15, 2024 2 minutes

    Each day’s meal plan gives you…

    • Around 8700kJ (about 2100cal) for weight maintenance
    • A variety of gluten-free whole grains for fibre and digestive health
    • 100% of your daily calcium needs for strong teeth and bones
    • Between 25-45g fibre to support gut health
    • An array of colourful fruit & veg for optimum health

    For more about your individual

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