2 Day Diet: Top 70 Recipes (With Diet Diary & Workout Journal)

By Samantha Michaels

The 2 Day Diet Bible is an easy to follow and clinically tested diet process. This revolutionary diet allows you to lose weight by eating reduced calorie meals for only two days each week. It is so simple that you only have to go for a diet for two days and enjoy the rest of the week. It is quick, simple and healthy way to lose weight without having to starve throughout the program. Shed those pounds without a struggle with this book. There are 70 recipes to choose from when you are following this diet. All delicious, nutritious, diet friendly and weight loss promoting recipes for you to enjoy on your fast days.

• Language: English
• Publisher: Speedy Publishing LLC
• Release date: Mar 31, 2014
• ISBN: 9781632875730

Samantha Michaels

Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia).  She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street.  Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped.  This eventually turned into a love of writing.  She was writing for herself and then for a small group of friends, one of whom told her she should be writing books.  She took her friends advice and has since published several romance books with plenty more on the way.

Book preview

2 Day Diet Bible

70 2 Day Diet Recipes

With Diet Diary & Workout Planner

By: Samantha Michaels

TABLE OF CONTENTS

Publishers Notes 3

Dedication 4

Chapter 1- Meal Plans 5

Chapter 2- Breakfast Suggestions & Recipes 9

Chapter 3- Lunch Recipes 14

Chapter 4- Dinner Recipes 33

Chapter 5- Diet Friendly Snacks 43

Diet Diary & Workout Planner 45

About The Author 76

PUBLISHERS NOTES

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Digital Edition 2014

Manufactured in the United States of America

DEDICATION

This book is dedicated to people who desire to have a change of lifestyle through quick and easy dieting.

CHAPTER 1- MEAL PLANS

500 Calorie Meal Plans on Fasting Days

Meal Plan 1:

Breakfast – Banana (90 calories) and Two Pieces of Crackers (34 calories)

Lunch – Beetroot and Cheese Salad (172 calories)

Dinner – Chicken Tikka Masala (200 calories)

Total: 496 calories

Meal