6-Weeks Ketogenic Meal Plan: The Ultimate Weight Loss With Over 140 Recipes

By Sandra Price

Are you struggling with weight-gain, fatigue, and overall poor quality of health? 

Have you tried countless dietsin attempt to lose weight with no avail?

Are you lost and in need of a permanent solutionto increase your body's metabolic rate while still being able to eat the foods you love?

               

The 6-Week ketogenic meal Plan Is Your Ultimate Guide To Living A Life Filled With Amazing Health, Wellness, And Vitality. Get On Board The Keto Lifestyle Today!

 

In the book, you will find many different ketogenic diet ideas broken down into easy to read and understand chapters, each of which contains a complete breakdown of the steps that need to be followed in order to create a great eating habit and lose weight at the same time. In this way, you take the guesswork out of determining whether or not your homemade food is healthy.

The recipes in the book are easy to make, ranging from breakfast recipes, launch recipes, snacks recipes, and to dinner recipes.

Get Your Copy Now

 

• Language: English
• Publisher: Publishdrive
• Release date: Sep 26, 2018

Book preview

6-WEEKS KETOGENIC MEAL PLAN

The Ultimate Weight Loss with Over 140 Recipes

Sandra Price

Copyright 2018 by Sandra Price

All rights reserved. This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. -From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited, and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary losses due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance. The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book, except are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

Contents

Chapter One

What Is The Ketogenic Diet?

Who Should Follow The Ketogenic Diet?

What to Do Before Starting The Ketogenic Diet

What To Eat On The Ketogenic Diet

Chapter Two

The 6-Week Ketogenic Weekly Meal Plans

Week One Meal Plan

Week Two Meal Plan

Week Three Meal Plan

Week Four Meal Plan

Week Five Meal Plan

Chapter Three

Parsley Quiche

Chia Pudding

Vanilla Mousse

Strawberry Almond Pudding

Fluffy Orange Muffin

Blackberries and Buttered Cashews with crème Fraîche

Keto Granola with Berries and Crème Fraîche

Vanilla Chia Pudding

Coconut Macadamia Chia Pudding

Pumpkin Spice Chia Pudding

Condiments and ADD-Ons

Creamy Avocado Herb Dressing

#Tasty Coconut Almond Porridge

Delicious Keto Cereal with Berries

Tasty Chocolate Chia Pudding with Almonds

Heavenly Parsley Quiche

Mouthwatering Hot Oatmeal

Yummy Vanilla Turmeric Oatmeal

Black Creamy Heart Muffin

Simple Tasty Keto Tortillas

Almond Hemp Oatmeal

Delicious Keto Muesli

Cappuccino Soft Cheese

Beef & Avocado Rolls

Choco Muffin with Cream

Coconut Bagels

Peanut Butter Cup Cake

Eggs & Bacon Cup

Spicy Aztec Chocolate Smoothie

Tasty Chocolate Berry avocado smoothie

Spicy Coconut Chai Smoothie

Spicy Guacamole Topped Scrambled Eggs

Bacon Lemon Thyme Breakfast Muffins

Matcha Smoothie Bowl

Delicious Super Quick Scramble

Ghee & Coconut Coffee

Chapter Four

Lunch Recipes for 6-Week Meal Plan

Avocado Tuna Melt Bites

Keto Mixed Green Spring Salad

Cheese Stuffed Bacon Wrapped Hot Dogs

Crisp Tofu and Bok Choy Salad

Ketogenic NasiLemak

Eggplant Burgers

Keto Lasagnas

Fresh Cheese & Grilled Zucchini

Sautéed Shrimp

Beef with Broccoli

#Heavenly Keto Salad

Delicious Cashew Chicken

Yummy Eggplant Burgers

Greek Chicken Salad

Cranberry Walnut Salad

Watermelon, Mint & Feta Salad

Pork Tenderloin

Taco Beef Salad

Salmon Salad with Rich Balsamic Dressing

Lettuce Turkey Wraps

Tasty Fresh Cheese & Grilled Zucchini

Avocado Bacon Rolls

Southern Chicken Salad

Chicken & Zucchini Casserole

Chili with Bacon

Corned Beef Colcannon

Bacon Cheeseburger Casserole

Stuffed Meaty Tomato

15- Minute Tamari Marinated Steak Salad

Garlic Bacon Wrapped Chicken Bites

Mustard Sardines Salad

Chicken Noodle Soup

Mini Zucchini Avocado Burgers

Broccoli Bacon Salad with Onions and Coconut Cream

Chapter Five

Snack Recipes for 6-Week Meal Plan

Jalapeno Popper Fat Bombs

Savory Pizza Fat Bombs

Keto Tortilla Chips

Pancakes

Ketogenic Bread

Pizza Fat Bombs

Black Bean Garlic Sauce with Brussels Sprout

Crab Cakes

#Chocó Roasted Almonds

Cheese Crackers

Peanut Butter Smoothie

Salami Cheese Roll-ups

Keto Chocolate Pudding

Blueberry Mug Cake

Vanilla Ice Cake:

Iced Coffee Shake

Strawberry Avocado Mousse

Blackberry Coconut Fat Bombs

Strawberry Protein Smoothie

Almond Butter Balls

Berry Protein Smoothie

Cheddar Muffin

Keto Jelly

Peanut Butter Cookies

Egg Mayo

Green Smoothie

Almond Butter Fudge

Chocolate Hazelnut Smoothie

Aztec Chocolate Smoothie

Chapter Six

Dinner Recipes for 6-Week Meal Plan

Cheesed Stuffed Bacon Cheeseburger

5 Minute Keto Pizza

Perfectly Crisp Baked Chicken Wings

Blackberry Chiptole Chicken Wings

Keto Crispy Sesame Beef

Paleo Sausage Egg Pattie

Cherry Chocolate Chunk Donuts

Peanut Butter Caramel Milkshake

Japanese Tofu Salad

Grilled Salmon with Sauce

#Mushroom Stake

Keto Avocado Sushi

Romaine Saltimbocca Chicken

Stake & ghee Broccoli

Keto Broccoli Cheese Soup

Keto Hot Salami Pizza

Superfood Soup with Air Cured Beef

Ham & Cheese Pizza with Asparagus

Stake & Marinated Zucchini

Baked Trout Fillets with Sour Cream & Broccoli

Pizza Chicken Skillet

Cabbage Bacon Stir-fry

Ginger Lime Fish with Ghee Spinach

Garlic Ghee Pan-Fried Cod

Lemon Black Pepper Tuna Salad

Beef Curry

Thai Chicken and Rice

Pan-Fried Pork Tenderloin

Creamy Tomato Basil Chicken Pasta

Roasted Tomatoes Stuffed with Goat Cheese and Bacon

Extra Creamy Broccoli Cheddar Soup

Chessy Cream of Cauliflower Soup

Gazpacho with Manchego Crisp

Baked Brie with Strawberries & Salad

Cauliflower ‘Mac’ & Cheese

Poached Eggs with Tomato Sauce

Baked Eggs with Cheese

Turkey Burgers with Sage:

Italian Sausage with Sautéed Peppers

Chapter Seven

Conclusion

Books by the Author

Chapter One

What Is The Ketogenic Diet?

T

he ketogenic diet focuses on using low carb, high-fat approach to help you get into nutritional ketosis. It is based on using fat, rather than carbohydrates, as the primary source of energy. And it is designed to result in ketosis. When you are in ketosis, your body effectively starts burning fat instead of sugar as its main source of energy. It is vital to state that fat or healthy fat can be an efficient source of energy.

While you feel worn out and tired for the first few days as the body runs out of carbs (due to you eating fewer carbs), and starts looking for a new energy source, you will soon notice that your energy levels will start to go