Clean Eating Fit4U

By Nicole DeFreece

Lack of time and preparation can be obstacles for clean eating, especially with a busy lifestyle. The recipes in Clean Eating Fit4U have basic ingredients and limited steps to make clean eating realistic for everyone. The recipes are for cooks of all levels and are full of flavor! The recipes include breakfast, lunch, dinner, snacks, side dishes and protein smoothies with nutritional information provided on all of them. I teach you why it's important to include protein, carbs and healthy fats in your diet. Also included are clean eating tips, healthy cooking substitutions, and some basic foods to stock your kitchen with. My section on spices will guide you on how to use spices and herbs to flavor your foods with less fat, sugar and salt. You can save time and money by planning a menu for the week. You will have access to my Fit4U printable Meal Planner that will help keep you on track for the week. You can also revise your favorites recipes by using my Fit4U printable Recipe Makeover. Whether you are Vegan, Gluten Free, dieting, an athlete, or just eating healthy, the tools and recipes in this book can simplify your healthy living!

• Language: English
• Publisher: BookBaby
• Release date: Aug 26, 2016
• ISBN: 9781483579849

Book preview

Smoothies

Introduction

Some of the major struggles for clean eating are lack of time and preparation. Whether you are too tired after a long day to prepare meals or you lack the ingredients in your home to cook, healthy eating can be made simple. Recipes with basic ingredients and limited steps can make clean eating a realistic part of any lifestyle, even a busy one!

Clean eating does not have to be monotonous or lack flavor and flare. The recipes in this book are accessible to cooks of all levels. Cook for your family, prepare meals in advance, or entertain guests with these easy to follow recipes!

Low carb, low fat, no sugar, low calorie…it can all be very confusing. What is the best diet? It’s simple; healthy, clean eating that is realistic to maintain through a lifetime along with daily physical activity. It is important to understand and include all major nutrients in daily eating, for they all play an important role in the proper function of our bodies.

Healthy eating is achievable for everyone. It can fit into your budget, schedule, and lifestyle if you have the proper tools. Reading labels and exposure to a wide variety of products can be very helpful. Preparing healthy meals can be done quickly and easily catering to the whole family, even ones with food allergies or limitations.

If you have ever thought that the drive thru is the only option with a busy schedule, or that cooking healthier doesn’t taste good, or maybe even that healthy food is just too expensive, you are wrong!

Simplified recipes and lighter versions of classic recipes can make clean eating more convenient and enjoyable. The tools and recipes in this book can help your healthy living more enjoyable and stress free!

Macronutrients…Maximize Your Calories

Whether you are looking to lose body fat, gain lean muscle or just maintain a healthy physique, you should eat a healthy balance of complex and simple carbohydrates, healthy fats and lean