Weight Nutrition Guide

By Jordan Young

It has always been my prime ambition to reveal important knowledge about health and nutrition so others will benefit from it. 
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• Language: English
• Publisher: Stratton Press
• Release date: Jan 30, 2020
• ISBN: 9781643458502

Jordan Young

During the writer’s short military career, Kimberly gained a deeper appreciation for life and the little pleasures therein. While serving in the US Army for three years as a generator mechanic, she completed one deployment to Afghanistan. Relishing this experience with her two sons Michael and Caleb, it proved to be a lonesome and exasperating yet edifying experience. Kimberly was thereafter blessed with two more sons, Riddick and Kal, while returning to her hometown in Western New York.

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Weight Nutrition Guide

Copyright © 2019 Jordan Young

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by information storage and retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

Stratton Press Publishing

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in the work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

ISBN (Paperback): 978-1-64345-849-6

ISBN (Ebook): 978-1-64345-850-2

Printed in the United States of America

Contents

Healthful Ways of Losing Weight

Healthful Steps in Losing Weight

Healthful Facts

Low Calorie Foods That Are High in Nutrition

Essential Vitamins and Minerals for Good Health

Essential Nutritional Terms for Good Health

Foods to Keep Away From or Restrict

Foods You Can Eat

All About Fiber

Water

The Meat and High-Protein Food Group

Sugar

Salt

Cholesterol

An Exercise Program

Healthful Ways of Losing Weight

If you are overweight and have been unsuccessful with countless diets and plans in the past, the following may be your answer to success. A thinner you will feel and look better. Some doctors believe that overweight is America’s number