news bites
Aug 08, 2021
2 minutes
Hearty greens!
Heart disease is the leading cause of deaths worldwide, but eating just one cup of raw leafy greens or beetroot every day could be the key to protecting your ticker. A study of data from more than 50,000 participants over a 23-year period found those who regularly ate higher quantities of vegetables rich in nitrates (spinach, kale, silverbeet, rocket, cabbage and beetroot) had lower blood pressure than
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