15-Minute Fitness
If only there was a magic potion to melt away those extra pounds and keep them off for good! Unfortunately, no such thing exists and the only way to lose weight for good is through changing your diet. Fortunately, this isn't as difficult as we are often led to believe. It's simple – eat the food that grows naturally and avoid the food that doesn't. Stick to homemade meals over highly processed ready meals, and choose the foods that fuel and nourish. There are three rules when it comes to successful weight loss, which are:
1 Don't go hungry
2 Create a calorie deficit
3 Eat protein – but don't ditch fat and carbohydrates
The truth is, whichever way you look at it, these three rules are non-negotiable! Confused? Don't be! Stock up on the following foods and eat your way to a slimmer, healthier you…
QUINOA
It mightboot. This means it's perfect to pad out lunchtime salads and keep tummy rumbles at bay well into the afternoon. Buy it ready cooked for speed and convenience.
