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  • More from Women's Fitness Guide

    Women's Fitness Guide1 min read
    Power Of The Mind
    Try to keep occupied during times that you tend to crave foods, especially in the evenings when you are likely to be sedentary. A Yoga, fai chi and meditation are practices all well worth investigating, as these can help support the emotional changes
    Women's Fitness Guide2 min read
    Recovery Stretches
    A TIGHT UPPER BACK CAN ALSO BE CAUSED BY LONG PERIODS OF SITTING. AVOID THIS EXERCISE IF YOU HAVE ANY KNEE ISSUES TECHNIQUE: Kneel down on the floor and lower your bottom down to sit on your heels. Gradually extend your arms out in front of you as yo
    Women's Fitness Guide9 min read
    Get Fit With Our Workout Guide
    Top tummy-toning moves Easy-to-follow, step-by-step guides Mix and match to create workouts Stay fit - for life! GETTING GREAT RESULTS requires more than just a heal thy diet -adding regular exercise into your life is the way to tone up and slim down

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