Simple Guide to Healthy And Delicious Recipes: 102 Easy & Convenient Slow Cooker Recipes for Busy Families

By David Albert

At any time of the day, begin with flavorful, tasty recipes with healthy ingredients from your slow cooker - saving you money, energy and time by serving delicious homemade breakfasts, lunch and dinner with David Albert's Healthy Slow Cooker Cookbook. Congratulations.
From Beef/Lamb/Veal Main Dishes, all through to the Vegetable Main Dishes and Sides, including other categories in between, the 102 recipes in this Cookbook will amaze you most especially if you are a busy person.
Kentucky Burgoo & chicken slow cooks with the combination of pork tenderloin, boneless fat-trimmed chicken breast, chicken stocks, peppers with some other veggies like thyme, bay leaf, tomatoes, cloves garlic, celery, carrots, onions and sweet potato. You want to include frozen corn and lima beans before stirring, and then cook again for additional 30 minutes to 1 hour, considering the fact that you must have precooked before getting to this stage. This recipe is not complete without the addition of cornstarch, you want to add some water before thoroughly mixing with the soup, cook further at low heat while uncovered for ten more minutes, remove from heat and then enjoy this tasty chicken stew.
Check out some comments…

"Contains many easy and healthy recipes. Arrange all your ingredients in the slow cooker, prepare as instructed by the author, and enjoy at your own leisure time. My friend, Kate loves the flavors" - Henry Coleman

"We cannot but do without some of the recipes in our family. From the first day I came across this cookbook in the store, I knew it was very rich in content, and to my amazement, I found my favorites, including my loved ones, Well done David."
– Elizabeth Nancy

Here is a preview of other recipes you will learn……
Beef Roast with Vegetables,
Beef and Mushrooms,
Barbeque Beef with Sauces,
Bell Stuffed Peppers,
Healthy Slow Cooker Beef Chili Meatballs & Nan's spaghetti sauce,
Casserole & Cheese Turkey Breakfast,
Calico Beans & Bacon,
Baked Boston Beans with Mustards,
Refried Beans with Vegetables
Cowboy Beans & Turkey,
Cheese Potatoes & Bacon,
Unstuffed Cabbage with Ground Beef,
French Dip Sandwiches,
And much more........................................

Each of the recipes contains healthy ingredients, which are well detailed, comprehensive and simple to follow, in the introduction, you will come across some benefits of prepping with slow cookers.
The must-have slow cooker cookbook for health-conscious couples and busy professionals.
Enjoy

• Language: English
• Publisher: Raymond James
• Release date: Jul 29, 2019
• ISBN: 9788834161524

Book preview

book

Chapter 1 - Beef/Lamb/Veal Main Dishes

Barbecue Beef

Combine this beef with veggies, and enjoy the taste.

Preparation time: 15 minutes

Cooking time: 9 - 11 hours

Servings: 20

Ingredients:

64 ounces boneless beef chuck, arm, rump or pot roast

4 fresh garlic cloves, minced

4 stalks celery, sliced

1 cup onions, thinly sliced

1 1/2 cup ketchup

2 medium Barbecue sauce

1/4 cup Grandma's Molasses

1/4 cup apple cider vinegar

2 tablespoons prepared yellow mustard

1/4 teaspoon chili powder

1/4 teaspoon black pepper

Instructions:

1. Remove all the fat from the beef.

2. Add beef to the slow cooker.

3. Add in the vegetables (garlic cloves, sliced celery and onions).

4. Stir the remaining ingredients thoroughly with a whisk, and then pour directly on the vegetables and beef.

5. Cover the slow cooker, cook on low 8 to 10 hours, use two forks to shred the beef in the slow cooker, stir thoroughly and cook for additional 1 hour.

6. Serve on whole wheat or baked beans.

Nutrition:

Calories 173.1, fat 3.4g, cholesterol 54.4mg, carbohydrates 15.6g, protein 19.9g, fiber 0.7g, sodium 382.7mg, sugar 11.4g.

Beef Roast with Vegetables

You can’t afford to resist the taste of this beef roast, yummy!

Preparation time: 10 minutes

Cooking time: 6 hours

Servings: 6

Ingredients:

40 ounces beef roast, English or Cross Rib cut

5 red skins new washed potatoes, quartered

1 peeled rutabaga, chopped

1 large peeled parsnip, chopped

2 garlic cloves, sliced in half

3 medium baby peeled carrots

1 chopped onion

1/2 teaspoon salt

1 teaspoon black pepper

1 tablespoon flour, multi-purpose

15 ounces pureed tomatoes, non-salt

1 teaspoon dried thyme

1/2 teaspoon dried rosemary

1 bay whole leaf

Instructions:

1. Add the potatoes, chopped rutabaga, parsnip, garlic cloves, carrots and chopped onions in the slow cooker.

2. Rub the two parts of the beef with salt and black pepper.

3. Preheat a large pan to a normal high heat.

4. When pan is hot, apply a cooking spray.

Nutrition:

Calories 349.8, fat 9.3g, cholesterol 111.5mg, carbohydrates 21.1g, protein 43.9g, fiber 4.2g, sodium 342.3mg, sugar 4.8g.

Beef and Mushrooms

Prepare and enjoy this recipe with your guests.

Preparation time: 5 minutes

Cooking time: 8 hours

Servings: 6

Ingredients:

1 pound beef stew meat, lean

8 oz. fresh whole or sliced mushrooms

1 can cream of mushroom soup, reduced-fat

1/2 cup water

1 packet onion soup mix, dry

Instructions:

1. Over a medium heat, brown the beef in a skillet.

2. In a 4 qt. slow cooker, place the meat.

3. Directly over the beef, add the sliced or whole mushrooms.

4. In a mixing bowl, add the onion soup mix, water and mushroom soup together, mix thoroughly.

5. Pour the soup mixture directly over beef and mushrooms.

6. Cover and cook on low 6 to 8 hours or on high for 3 to 4 hours.

Nutrition:

Calories 410.5, fat 23.9g, cholesterol 71.1mg, carbohydrates 12.4g, protein 34.8g, fiber 1.7g, sodium 976.1mg, sugar 2.6g.

Pulled Barbeque Beef

Sprinkle veggies directly on beef roast to have a sensational taste.

Preparation time: 10 minutes

Cooking time: 9 hours

Servings: 12

Ingredients:

48 ounces beef roast, boneless

1 tsp garlic, dried

1 tsp onion, dried

Salt and pepper to taste

18 ounces Sweet Baby Ray's Barbeque Sauce

Instructions:

1. Add the boneless beef roast to the slow cooker.

2. Sprinkle the dried onion and garlic directly on roast.

3. Add salt and pepper to taste.

4. Pour the barbeque sauce on the meat.

5. Cover with a lid and cook on minimum heat for about six to eight hours.

6. In order to shred the meat, remove it from the slow cooker.

7. Return it back to the slow cooker after shredding with a fork.

8. Cover the slow cooker and cook on low heat for additional one hour.

9. Serve it warm.

Nutrition:

Calories 265.7, fat 4.9g, cholesterol 81.6mg, carbohydrates 23.9g, protein 29.0g, fiber 0.0g, sodium 106.8mg, sugar 0.1g.

Beef Short Ribs & Sauce

Prepare this recipe in a professional way. Tastes delicious.

Preparation time: 10 minutes

Cooking time: 6 hours

Servings: 8

Ingredients:

3 pounds beef short ribs

1 tablespoon red wine vinegar

1 medium barbecue