Mediterranean Diet Cookbook: Delicious and Easy Recipes to Start A Healthy Lifestyle. Change Your Eating Habits and Boost Your Metabolism Enjoying Your Favorite Food.

By Elizabeth Baker

Do you want to finally lose weight and clean your body, but you are afraid because you tried different diets in the past with no results? Do you crave quick & effortless Mediterranean recipes?

 

If you are struggling in finding the right diet then don't worry anymore, the Mediterranean Diet is the solutions to all your anxieties: say welcome to your new life!

 

This Book will teach you everything you need to start feeling better without paying for expensive consultations! Learn how to rapid weight loss avoiding the main mistakes everybody makes.

 

This step-by-step guide will explain in detail how to get started with this potentially burn fat Diet!

 

This is what you will find in this fantastic Book:

1. Quick & Effortless Recipes
2. How to Rapid Weight Loss
3. Benefits of the Mediterranean Diet

… and that's not all!

 

Mediterranean Meal Prep:

• Tasty Snacks and Appetizers
• Healthy Salads and Stews
• Vegan and Vegetarian Recipes
• Good Protein Recipes: Meat, Poultry, Seafood, Fish
• Fresh Smoothies
• Delicious Dessert

…and much more!

 

Take advantage of this Diet Guide and take control of your body!

 

What are you waiting for? Press the Buy-Now button and get started!

• Language: English
• Publisher: Elizabeth Baker
• Release date: Apr 8, 2021
• ISBN: 9781393130697

Book preview

Chapter 1: How it works?

The Mediterranean diet tends to be one of the healthiest diets available. U.S. News & World Report named it the best diet for the second year in a row in 2019. The Mediterranean diet seems more like a lifestyle than a strict dietary plan. It emphasizes a wide range of fruits and vegetables and consuming fish, nuts, and other foods high in good fats daily while avoiding canned foods, excessive red meat, and refined grains such as white bread.

You can make your diet Mediterranean by:

Eat lots of starchy foods like bread and pasta to turn your diet more Mediterranean-style.

Eating a diet rich in fruits & vegetables, as well as seafood, and consuming less meat

Choosing olive oil and other products manufactured from plant and vegetable oils.

Unlike many other diets, the Mediterranean diet places a greater emphasis on plant foods. Whole grains, Vegetables, & legumes are often used to make up all or part of a meal. Cooking these ingredients with

healthy fats like olive oil and lots of seasonal spices is characteristic of those who follow the diet. Limited amounts of meat, seafood, or eggs can be used in meals. Water or sparkling water, and also some moderate levels of red wine, are common drinks.

Mediterranean diet meal plan recognizes the health benefits of eating more consciously, which are often overlooked. We seem to be more in tune with our craving cues and consume fewer calories when we eat without distractions and making the meal more of an experience than when we eat when distracted.

We combine the Mediterranean diet values with lots of meal-prep recipes & no-cook breakfast choices in this Mediterranean diet meal plan to make eating healthier and losing weight practical for people with busy schedules. For 1,200 calories, you should be able to lose 1 to 2 pounds every week.

Conversion Chart

Chapter 2: Snacks And Appetizers

1. Crock Pot Chunky Monkey Paleo Trail Mix

Crock Pot Chunky Monkey Paleo Trail Mix Recipe | Cotter Crunch

(READY IN ABOUT 1 HOUR 35 minutes | serving 6|Difficulty: Moderate)

Per serving: Kcal 250, Fat: 2.8g, Net Carbs: 18.6g, Protein: 4g

Ingredients

Coarsely chopped walnuts, raw 2 cups 

Whole cashews, raw 1 cup 

Shredded coconut flakes, unsweetened 1 cup 

Coconut Sugar 1/3 cup 

Butter (cut in slices) 1 tbsp.

Butter extract or vanilla 1 tsp 

Banana chips, unsweetened 6 ounces 

Paleo fudge chunks or dark chocolate chips 2/3 cup

Instructions

1  In a crockpot, combine the vanilla, sugar, nuts, coconut,  and coconut oil or butter slices. Mix all ingredients and cook on high for 60 minutes. Stir a couple of times to make sure the coconut flakes don’t burn. NOTE: If the flakes are browning or cooking too quickly, reduce the heat to low at 45 minutes.

2  Reduce the heat to a minimum and cook for another 20 minutes.

3  Remove the ingredients of the crockpot and put them onto parchment paper to dry. Allow at least 15 minutes for it to cool until adding the chocolate or banana