Healthy Food Guide

Pasta bakes

Chicken, zucchini & ricotta rotolo

Serves 4 Time to make 1 hr 35 mins Cost per serve $5.95

diabetes friendly

1 tablespoon extra-virgin olive oil
1 red onion, finely chopped
2 garlic cloves, crushed
150g button mushrooms, sliced
2 x 400g cans diced tomatoes
¼ cup fresh basil leaves, plus
¼ cup chopped basil and extra basil leaves to serve
150g baby spinach leaves
500g chicken breast mince
150g reduced-fat ricotta
100g store-bought roasted red capsicum, not in oil, chopped
4 x 47g fresh lasagne sheets
3 zucchini, peeled into wide ribbons without any seeds
¹/ ³ cup finely grated cheddar

Preheat oven to 200°C. Place oil in a large saucepan and heat over medium heat.

You’re reading a preview, subscribe to read more.

More from Healthy Food Guide

Healthy Food Guide3 min readDiet & Nutrition
9 SIGNS OF Inflammation And How To Fight It
There is a lot of health buzz around the term ‘inflammation’ right now. From new scientific discoveries to celebrities and social media influencers, it seems like everyone is talking about this important bodily process and its potential impact on our
Healthy Food Guide6 min read
Managing Food sensitivities
In Australia and New Zealand just 1 per cent of the population has been diagnosed with coeliac disease, but many more have gluten sensitivity More and more people seem to have a food allergy or intolerance these days. If you’ve ever hosted a dinner
Healthy Food Guide2 min readDiet & Nutrition
Shopping News
This vibrant red root vegetable with a distinctive earthy flavour and aroma is also known for a multitude of health benefits. Beetroot is rich in betanin, a powerful antioxidant which helps to protect our cells from damage and reduce the risk of con

Related Books & Audiobooks