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  • Women's Fitness

    15 FOODS TO FIGHT FAT

    Oct 13, 2021 3 minutes

    Nutritionists spend their days shelling out advice on the foods to eat and those to avoid in order to live a healthy lifestyle. But if you really want the inside track on what foods will support your weight-loss goals, we’ve recruited a handful of top experts to share their favourite tried-and-tested healthy-eating strategies…

    1 Add gherkins to your salad

    Struggling with bloating? Load up on fermented foods such as pickled gherkins as these are rich in tummy-flattening probiotics. ‘Pickled foods such as gherkins are amazingly helpful when striving for a calorie deficit as they are incredibly low in calories and, because of the sharp taste,).

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