Women's Fitness

‘HOW I GOT MY BEST RESULTS, EVER!’

Take our word for it, Stef Williams is one very busy lady. When the fitness entrepreneur formerly known as Stef Fit isn’t keeping her 1.6 million Instagram followers and 787.5 TikTok fans entertained with her style, beauty and fitness tutorials, you’ll find her filming workouts and streaming live classes for her hugely successful fitness and lifestyle app WeGLOW (weglow.app), and capitalising on her passion for fashion with her new luxury activewear brand, SEFI (thisissefi.com), the first two drops of which both managed to sell out in under 24 hours!

Not one to rest on her laurels, it turns out Williams has a third SEFI drop on the way when we talk to her to find out how she manages to stay in such amazing shape and run a fitness empire at the same time (it will probably already be sold out by the time you read this). And she’s continuing to stay busy for the foreseeable future by overseeing the creation of new workout content for her app, after flying in two new fitness

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness7 min read
It’s A Gym Thing
For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I
Women's Fitness5 min read
Sweat Your Way To Better Gut Health
As well as improving fitness, toning muscles and boosting mood, exercise is crucial for keeping your gut in top form. On a physical level, moving your body helps to keep the digestive system and bowel movements regular by encouraging the intestines t
Women's Fitness2 min read
HAVE ENERGY, Get Moving
The second trimester is typically – although, granted, not always – a time of more energy, less nausea and a renewed zest for getting moving. And while you’ll experience the exhaustive days of falling asleep at 5pm again during the third trimester, f

Related Books & Audiobooks