Complete Guide to Volume Eating: A Beginners Guide & 7-Day Meal Plan for Weight Loss

By Dr. Emma Tyler

In her new book, Complete Guide to the Volume Eating: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Volume Eating into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.
 

Inside her weight loss guide, Emma will teach you about the following aspects of the Volume Eating:
 

What Volume Eating is.
Major Health Benefits of Volume Eating.
What Foods Should be Eaten when Volume Eating.
What Foods Should be Avoided or Minimized when Volume Eating.
A Simple & Nutritious 7-Day Volume Eating Meal Plan.
How to Grocery Shop to Lose Weight.
How Exercise can Increase Weight Loss when Volume Eating.
Lifestyle Benefits of Losing Weight while Volume Eating.
 

Plus so much more...
 

Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Volume Eating weight loss technique and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.

• Language: English
• Publisher: Web Health Concepts
• Release date: Sep 11, 2020
• ISBN: 9781393745051

Book preview