Clean Eating in 10 Easy Steps
Dec 15, 2018
2 minutes
by Amy Campbell, MS, RD, LDN, CDE
What is clean eating?
Clean eating (or eating clean) isn’t a “diet” or a food trend, like juicing or detoxing. And it’s not about washing your food really well. Instead, it’s a way of eating and living. Essentially, clean eating involves avoiding or limiting processed and refined foods and instead eating more whole foods (especially plant-based foods).
Does clean eating really help
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