Creating YOUR Plan for Weight Loss Success (How to Lose 100 Pounds)

By P. Seymour

Losing 100 pounds is NOT easy! This book is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet.

What you will find here is a blueprint of tips and ideas for getting started...an outline of sorts for designing a plan that will work for YOU.

This is a quick read from a real woman who is on a journey to lose 100+ pounds. These ideas helped her to FINALLY start a weight loss plan that actually become fun and inspiring. This blueprint can help you too.
If you're ready to lose the weight and change your life, whether it's 100 pounds or 20 pounds, then "Creating YOUR Plan for Weight Loss Success" is for you!

• Language: English
• Publisher: P. Seymour
• Release date: Sep 13, 2013

Book preview

How to Lose 100 Pounds

Creating YOUR Plan for Weight Loss Success

A Blueprint for Getting Started

By

P. Seymour

~~~

Smashwords Edition

Copyright © 2013 P. Seymour

All rights reserved.

http://www.celebrateweightloss.com

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Table of Contents

Title Page

A Note from Paula…

Creating YOUR Weight Loss Challenge

The Big Reality Check

Scheduling a Visit with Your Doctor

Having a Vision for the New You

Getting Clear About Your Motivation for Losing Weight

Goals, Targets and Milestones

Preparing for Your Weight Loss Challenge

Tracking and Celebrating!

Next Steps

Preview - Book 2: How to Find the Motivation

Other Titles

Legal Notices

A Note from Paula…

Have YOU had enough of being overweight?

Do you worry or think about...

-- major weight related health issues such as high blood pressure, diabetes, heart problems?

-- getting health insurance?

-- fitting into an airplane seat or getting on to a crowded bus?

-- a chair or bed collapsing under your weight when visiting your friends and family?

-- being quietly judged and made to feel horrible about your size?

-- kids and adults saying hurtful things about you?

-- looking at the latest clothes & fashions wishing that you too could wear them and look good?

-- feeling ugly & unattractive and thinking you'll never meet that special someone?

If you can relate to ANY OF THIS, then you and I have something in common my friend.

In Dec. of 2006 I weighed 278 lbs.

I was taking medication for high blood pressure.

I found myself getting winded going up one flight of stairs.

I was spending more and more time alone.

I was dealing with depression.

In general, I was feeling really bad about myself.

I finally hit rock bottom and knew that I had to make the decision to change my life and the direction I was headed.

I was SO sick of dieting and had FINALLY come to the conclusion that there really was NO magic fast formula for losing weight. I’m sorry if you’ve gone through that yourself but coming to that conclusion can really change things for you.

I’m just a regular woman losing 100+ pounds and in this book I want to give you some tools for creating that FINAL plan that can work for you AND allow you to do it with a smile on your face (well, most of the time!) and finally reach the place of health and happiness that YOU deserve.

Losing weight and getting healthy has affected every area