101 BODY TIPS
1 The reality star works intermittent fasting into her keto diet plan, avoiding eating past 7pm or until after her workout the next day at about 10.30am. Once a week, she fasts for 24 hours, drinking only homemade bone broth and green tea.
2 Since carbs are so limited on the diet, Kardashian makes meals with broccoli rice or cauliflower rice to trick herself into feeling like she is eating more of them.
3 Kardashian’s typical meal during the keto diet consists of a protein like grilled chicken or fish over broccoli rice, cauliflower rice or spaghetti squash, roasted vegetables, a salad, and an avocado and banana smoothie.
4 To avoid feeling miserable when fasting in the morning, Kardashian likes to start her day with a powder containing 18 grams of protein and 20 grams of collagen. “Drinking collagen powder mixed with water on an empty stomach in the morning helps to keep you full,” she wrote.
5 Kendall Jenner’s daily breakfast of eggs, avocado, and oatmeal is said to give her sustained, healthy energy throughout the day.
6 Kelly Rowland starts her day right with egg whites, spinach“and I love sun-dried tomatoes and goat’s cheese”, she says. She also has“some coconut water for electrolytes”.
7 A vegie scramble is Lea Michele’s favourite meal:“I’ll take broccoli, kale, bok choy and I’ll put it in a pan with some flax oil and steam it up and get it really nice and flavourful and tasty,”she says.“Then maybe I’ll put some fresh sliced avocado on top and put that in a big bowl.”
8 Miranda Kerr told coveteur.com: “I love salmon and usually have it a couple times a week.”The model and mum of three says: “I’ll generally steam it with vegetables and quinoa, then add a homemade soup on the side.”
9 “I try to eat organic when possible and stay away from processed foods. But I also try not to be too strict and follow the 80/20 rule, meaning I eat healthy 80 per cent of the time and am more lenient the other 20 per cent,” Kerr says.
10 Treats are OK: “The more you try to restrict yourself, the more you want it. Have bites of the chocolate, just don’t eat the
