Intermittent Fasting: Time to Eat! The 10 Step Beginners Guide Easily Lose Weight & Live a Healthy Life: Healthy Life Book

By Jennifer Faris

"If you continue one–day weekly fasting throughout the year, it will improve the constitution and heal the diseases. One–day fasting mostly eliminates fatigue of the internal organs. There are many cases when the early stage of diabetes was cured only because the pancreas could relax for a few days of fasting."

In ancient times, patients were treated with fasting by Hippocrates, Avicenna, Paracelsus, and other physicians. Currently, there is already plenty of scientific data revealing the mechanism of the therapeutic effect of starvation, which stimulates metabolism, rejuvenates the body, and prevents aging. The most surprising thing here is that after such fasting therapy, you've spent one day in a SPA center.

By the way, short-term fasting has another surprising effect, besides cleaning and a significant improvement in appearance. It is represented by increasing the power of fancy and the ability to create. For example, John Lennon, a legendary "Beatles," practiced meditation and was fond of fasting. As not, his creative inspiration in the sphere of music became the result of not his talent and busy work only, but also the periodic refusal of hog and hominy.

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• Language: English
• Publisher: Denzil Darel
• Release date: Aug 3, 2017
• ISBN: 9781386084020

Jennifer Faris

In aesthetic medicine works more than ten years. Made individual involved programs for correcting body weight and modeling the figure. She created her method of reducing and subsequent maintenance of body weight, as well as numerous programs for improving and enhance the quality of life. Under her leadership, more than a thousand people have already received positive results. The author of works and publications on dietetics, cheese, and fitness. Participant in conferences on overweight and healthy lifestyle issues. Her books help to form healthy eating habits and consolidate the results of health improvement. It leads a healthy lifestyle, combining rawness, physical training, fitness, and yoga.

Book preview

Chapter 1

Introduction

‘For the fourth day of fasting, the hunger disappears,

and you start feeling that you’re flying.’

M. Gandhi.

Humans had to fast so many times that the body has developed the perfect defense mechanism against starvation death for the time of the evolution. They are beginning as early as from the third day of fasting. It is sufficient to consume only 100-200 grams of one's fat per day to adequately provide the body with energy. The reserve of minerals and salts in the body is enough for a few months of existence. A record of fasting documented in medicine is over 250 days, at this, with health improvement afterward. As a rule, in the absence of food in extreme conditions, a cause of human death is not a lack of diet but psychological stress.

In recent years, one-day fasting became popular. Of course, in comparison with long-term starvation, they have a weaker effect. However, under certain conditions, the impact of even one-day fasting once a week can increase dramatically. To achieve this, one-day fasting should be regularly repeated. Professor of Medicine Koda Mitsuo, famous for his research in starvation, says the following: 'If you fast at the end of every week and carefully go out of fasting, you'll get an effect like from long-term starvation. In half a year or a year, you'll become healthy beyond recognition.'

"What the eyes are for the outer world,

fasts are for the inner."

M. Gandhi.

MANY DOCTORS HIGHLY value fasting therapy and have hidden popularity among professionals, as well as entrepreneurs. That's what the doctors say about the one–day weekly fasting, ‘If you continue one–day weekly fasting throughout the year, it will improve the constitution and heal the diseases. One–day fasting mostly eliminates fatigue of the internal organs. There are many cases when the early stage of diabetes was cured only because the pancreas could relax for a few days of fasting.’

Chapter 2

One Day Fasting Rejuvenates

The Body for Three Months

In ancient times, patients were treated with fasting by Hippocrates, Avicenna, Paracelsus, and other physicians. Currently, there is already plenty of scientific data revealing the mechanism of the therapeutic effect of starvation, which stimulates metabolism, rejuvenates the body, and prevents aging. The most surprising thing here is that after such fasting therapy, you've spent one day in a SPA center.

WE DO NOT KNOW WHAT the secret here is, but apparently, the body is cleaned both externally and internally. By the way, since you have decided to treat diseases with hunger, don't take any medicines in any case. You can only drink water - often and with small portions.

By the way, short-term fasting has another surprising effect, besides cleaning and a significant improvement in appearance. It is represented by increasing the power of fancy and the ability to create. For example, John Lennon, a legendary Beatles, practiced meditation and was fond of fasting. As not, his creative inspiration in the sphere of music became the result of not his talent and busy work only, but also the