Raw Food for Beginners: Facts and Benefits (Live a Healthy Life): Healthy Life Book

By Jennifer Faris

Raw foodism as a diet has been known since ancient times. Our ancestors were eating fresh food, and felt great. Before the dawn of the Paleolithic Age, people ate raw plant food and later included animal products into their diet. Now, the human diet mostly consists of semi-finished products and fast food. So, what exactly, raw foodism gives to a man? As an individual diet concept, raw foodism was formed in the 20th century. The spread of raw foodism was favored by mass diseases of civilization – obesity, cardiovascular diseases, and cancer.

Thus, raw foodism began to cause myths about the things which are dangerous in it, that some natural foodists died from a lack of essential substances, that raw foodists gave birth to a disabled person. At the same time, raw foodists never miss the chance to speculate whether the raw foodism is useful and to which extent.

In my book, I will not cover the theory of raw foodism in the form in which adherents perceive it. I am going to pay more attention to some false notions, offered as a substitute for the existing knowledge or experience regarding raw foodism. We'll also consider the order of real thoughts concerning the advantages of raw foodism. In reviewing some facts, I used quotes from raw foodists' experience, similar articles, and books with slightly edited style and grammar.

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• Language: English
• Publisher: Denzil Darel
• Release date: Aug 4, 2017
• ISBN: 9781386732617

Jennifer Faris

In aesthetic medicine works more than ten years. Made individual involved programs for correcting body weight and modeling the figure. She created her method of reducing and subsequent maintenance of body weight, as well as numerous programs for improving and enhance the quality of life. Under her leadership, more than a thousand people have already received positive results. The author of works and publications on dietetics, cheese, and fitness. Participant in conferences on overweight and healthy lifestyle issues. Her books help to form healthy eating habits and consolidate the results of health improvement. It leads a healthy lifestyle, combining rawness, physical training, fitness, and yoga.

Book preview

Preface

Raw foodism as a diet has been known since ancient times. Our ancestors were eating fresh food, and felt great. Before the dawn of the Paleolithic Age, people ate raw plant food and later included animal products into their diet. Now, the human diet mostly consists of semi-finished products and fast food. So, what exactly, raw foodism gives to a man?

AS AN INDIVIDUAL DIET concept, raw foodism was formed in the 20th century. The spread of raw foodism was favored by mass diseases of civilization – obesity, cardiovascular diseases, and cancer.

Moreover, just for the past decades, a real opportunity emerged to announce the real diet alternative loudly. The media and the Internet appeared to be an essential means to share information and experiences about raw foodism.

As people became more aware of this diet, it is only natural that people began sharing ideas about raw foodism, its use, raw foodists, or possible harm to this diet. There appeared raw foodism adherents and opponents. If everything is more or less clear with the disciples, then the candidates may have various motivations to oppose raw foodism: for the sake of public (doctors, pharmacology, etc.) or their interests (justification of their lifestyle or other personal reasons).

Thus, raw foodism began to cause myths about the things which are dangerous in it, that some natural foodists died from a lack of essential substances, that raw foodists gave birth to a disabled person. At the same time, raw foodists never miss the chance to speculate whether the raw foodism is useful and to which extent.

In my book, I will not cover the theory of raw foodism in the form in which adherents perceive it. I am going to pay more attention to some false notions, offered as a substitute for the existing knowledge or experience regarding raw foodism. We’ll also consider the order of real thoughts concerning the advantages of raw foodism. In reviewing some facts, I used quotes from raw foodists’ experience, similar articles, and books with slightly edited style and grammar.

Chapter 1

Why We Shouldn’t Eat

Products of Animal Origin

Old vegetarians' arguments against the consumption of meat by people are already considered naive and disproved. Well, no problem that a man doesn't resemble predators, for example, even a cat, who has fangs and claws, and in general all the bits and pieces of features distinguishing a predator. Say, we adapted during evolution... If we press with these arguments some savvy meat-eaters, at the end of your case, he will send you to Einstein, to make you re-read, what he says about the role of meat in the brain development (yes, such work was written.) And will add that without hunting and meat-eating people would still roam in the woods, chewing some roots and wild apples, not smart enough to fly to the moon and to build nuclear power stations...

It is rather easy to tell how a man adapted to meat and other animal products. There are plenty of facts, all very eloquent. It becomes tough to justify meat-eating, and sometimes we hear complaints about some products, which cause irritability and excite the nervous system. And there are more people with hypertension in the Scandinavian countries, of course, because they eat more meat. It would be useful to replace it more often with vegetable meat - legumes (beans, peas, soybeans, and lentils).

EVERYTHING IS RIGHT here, but the most critical argument against meat is still hiding in the shadow. These are surgeries for appendix removal, which are typical for us as the change of day and night. However, acute appendicitis still keeps the first place among the abdominal diseases, and surgery for appendix removal is the most widespread. Even in 1901, the French scientist L. Shanpioner was the first to draw attention to the fact that the sharp increase in the incidence of acute appendicitis is related to a diet rich in meat. Here you have the suitability of meat and other animal products for a man! It's all about the excess of protein abundance.

Of course, you can eat meat as much as required, but only if you live close to