Clean Eating and Losing Weight: Healthy Life Book

By Jennifer Faris

I often hear words like 'I can't lose weight; I have disturbed or slow metabolism...'.  Tell me what you did to accelerate it? Do you do physical exercises? Is your ratio balanced? Do you overeat?

Stop pitying yourself and seeking reasons for your fat in children, a husband, a wife, a mother, who cooked you all this delicious food in childhood. Before losing weight, you should change your mentality, attitude to life, and food. To be beautiful and slender, you should not start losing weight 'from Monday' or 'from spring' – you have to look after yourself ALL THE TIME! And don't just use a new excuse. 'Now I'm going to eat the last pie and start losing weight.' Is it familiar to you?

Do you know why there are so many advertisements for 'wonder' means to lose weight? Drink some tea, and lose weight, take a pill, and eat what you want... Such ads are made for fat people with their psychology... An overweight person is lazy to go in for sports or to eat less – it's easier to buy a 'wonder' pill – and that's it; if this one didn't help –buy another... Let's stop whining and telling that you felt offense when someone had called you fat. Who needs this?

Are you pitying yourself? It means that you have a fat person's psychology.

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• Language: English
• Publisher: Denzil Darel
• Release date: Aug 4, 2017
• ISBN: 9781386882350

Jennifer Faris

In aesthetic medicine works more than ten years. Made individual involved programs for correcting body weight and modeling the figure. She created her method of reducing and subsequent maintenance of body weight, as well as numerous programs for improving and enhance the quality of life. Under her leadership, more than a thousand people have already received positive results. The author of works and publications on dietetics, cheese, and fitness. Participant in conferences on overweight and healthy lifestyle issues. Her books help to form healthy eating habits and consolidate the results of health improvement. It leads a healthy lifestyle, combining rawness, physical training, fitness, and yoga.

Book preview

Introduction

Overweight people have many complexes, unfulfilled desires, inability to self-motivation, and one day they start going with the flow, without burdening themselves with beauty. Double feelings towards their personalities dispose of a person even more against himself due to the despair and lack of self-realization, and a person still lives in this flow of negative thoughts, chews fast-food day by day, and so on.

THE SECRET IS THAT a person starts realizing that not the surroundings, but the person himself is is to blame for his current condition. Taking off the ‘rose-colored glasses’ affects people significantly, they are forced to look at something they’ve created with their hands and start training to eat according to a particular system and look at them from inside.

In this book, I use mainly a carbohydrate-free diet and focus on the consumption of protein and fiber. Regarding information, the book offers no formula calories or metabolism calculation methods, doesn’t provide a detailed examination of different adverse effects of rapid weight loss. Based on many years of practice in various approaches in the field of dietary science, I am entirely sure that proper nutrition is the key to health and beauty.

Chapter 1

Psychology of

The Stout and The Skinny

In this chapter, I decided to describe my opinion, which is likely to be blamed by you. As a rule, those who are 'hurt' by truth will criticize it.

I write this not to offend anyone; I only want to help to look from the side to see your mistakes.

I have plenty of stout friends, and guess what their standard feature is? They have the same psychology. They don’t seek solutions to their problem but only prove their innocence. I'm fat. I gave birth, because I have no money or time to attend the gym, have a massage; such is my metabolism... just different justifications.

Fat people always think about food. When they are eating, they think already about the next piece, when they are on a diet... they dream about food. If they make themselves go on a diet – they go wrong, when they make themselves to go in for sports – they see no result in one month and give up. They make everything with sudden spurts; the body feels shocked, resulting in gaining even more weight. Everybody knows that.

So why to trigger the same back flash again?

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