Lose Pounds the Easy Way: A Complete Diet and Weight Loss Guide: A Practical Guide on How to Lose Pounds

By Mary Williams

Drop those pounds in a few days, get fit and become healthier, with a complete on how to lose pounds. Don't get caught up in the latest diet fad, use practical methods on eating the right way, the best exercise and a whole range of helpful tips that will guide you on your diet and weight loss journey. Obesity and being overweight is crushing to your self-esteem, become the new you by using these simple steps to motivate yourself and get out of the blocks with a bang and make sure that you are on a sustainable diet plan to lose pounds and look the way you should. You are what you eat and if you eat a lot of fat, then you are going to end up being fat! So burn those pounds without spending months in the gym and follow these simple guidelines in this book as a practical and sustainable way of losing unwanted fat.

• Language: English
• Publisher: Speedy Publishing LLC
• Release date: May 18, 2014
• ISBN: 9781632872814

Book preview

Lose Pounds the Easy Way: A Complete Diet and Weight Loss Guide

A Practical Guide on How to Lose Pounds

By: Mary Williams

PUBLISHERS NOTES

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademark of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Digital Edition

Manufactured in the United States of America

WHAT YOU WILL LEARN IN THIS BOOK

How This Book Will Help You and Why

You are going to learn exactly how to lose pounds easily and use a practical way to do this. This book is filled with simple steps that you can apply to your everyday life in order to become a healthier and more attractive YOU!

There are a million reasons why you should read this book and the best ONE is that the answer to all your troubles is only a few pounds away.

Dive Right into the Book! Or Learn a Bit More About the Author

ABOUT THE AUTHOR

Fighting to deal with obesity took a very long time for Mary. She struggled with getting accustomed to eating healthy foods. She was a Fast Food Junkie, even trying healthy food options from fast food restaurants and starving himself on diets such as the fasting diet. What happened was that Mary lost a few pounds and then in a few weeks regained the fat ALMOST TWICE AS MUCH FAT!

It was not until Mary discovered that she could find great food and a really good method of overcoming her obesity problem was she able to make the transition.

Mary recorded her success and has given you all the practical steps to not just lose pounds but to lead a healthy lifestyle. This is what her book Lose Pounds the Way can do for you.

TABLE OF CONTENTS

Publishers Notes

What You Will Learn In This Book

About The Author

Table of Contents

Dedication

Chapter 1- The Complete Assessment To Your Weight Loss Plan

Simple And Easy Ways To Stick To Your Diet

Chapter 2- You Are What You Eat: Dropping Pounds Eating

Include More Bananas in Your Diet

The Power Of Sea Vegetables

Foods that will automatically improve your health

Beat The Sugar Trap

Chapter 3- Beating Fat With Fats And Grains

Grain On The Brain

Chapter 4- Burn Baby Fat Burn

Losing Pounds Without Trying

Chapter 5- Different Diets: Do They Work

Understanding the Fasting Diet

Chapter 6- The Final Steps To Weight Loss

DEDICATION

This is

Reviews for Lose Pounds the Easy Way

[robynelee · Rating: 4 out of 5 stars]

Short and sweet, this book had some excellent eating tips, especially for incorporating healthy grains and seaweeds that sound edible. The author also offers a way to lose weight without exercise, which I don't endorse, but I know many people who hate to exercise, so it is probably good to have that option. This book was practical and no nonsense. If you want to avoid fad diets, this one makes sense. My only concern was her suggestion to eat 500 calories below your BMR if you choose not to exercise. Since my current BMR is under 1,300 calories, that would be dangerous for me. The author should probably include a caveat for those of us who just want to lose a few pounds. With that said, I will definitely try the Kelp noodles, millet, and farro recipes she suggested. A copy of this book was received in exchange for an honest review.

[kimmyd76 · Rating: 5 out of 5 stars]

Lose Pounds the Easy Way: A Complete Diet and Weight Loss Guide: A Practical Guide on How to Lose Pounds by Mary Williams If you are looking for the basics and a quick guide to some great weight loss acts this book is for you. It is not a step by step program with menus and such, just the low down on what you need to do to lose weight. I found the book quite informative and I will remember lots of these tips to go along with my more extensive plan (when I start it LOL)!

[elianafink · Rating: 3 out of 5 stars]

I didn't really learn anything new about weight loss from reading this book. It went through the very basics of weight loss. The best part was the section where it gave lighter versions of comfort foods.

[sandih7 · Rating: 1 out of 5 stars]

Received this ebook from the Members Giveaway. I wanted to like this book but unfortunately was disappointed. Most of the information is a repeat of what you can find in other diet books. The good thing about the book is that it presents the information in a quick and easy to read format. But unfortunately it is the same type of information you will find in other diet books that tout eating whole foods, cutting out sugar, salt and fat, etc.

[inishowen_cailin · Rating: 3 out of 5 stars]

This is a good short introduction to how to go about losing weight. It describes all the most recent fad diets as well as explaining what we should be cutting out and including in our diet. There isn't a wealth of new information in this booklet but it is good as a refresher or motivational resource for anyone contemplating getting back into the healthy eating swing of things.

[annetteranald · Rating: 5 out of 5 stars]

If you think you've heard it all before about weight loss, wait a minute. We learn something new every day. Personal experience: like a lot of people, I'm trying to shed weight. I went to the doctor the other day and found out that I'd gained a pound. I freaked out. I'd been trying so hard. Turns out the scale is often your worst enemy. The real test for a woman as to whether you've lost weight or not is how your clothes fit, and how you feel. There are a lot of other good tips in this book, which is why I rated it five stars.

[sportzmomof5 · Rating: 5 out of 5 stars]

I was given this book in exchange for an honest review.This was a very short and quick read. Although the pages are few there is a lot of information. Would recommend this for people who don't want to follow fad diets.