The New You: Tips and Tricks to Losing Weight, Get In Shape Safely and Keeping It Off

By Daniel Michael

People say that looks are not everything, but let us face it, when we look good; it helps us to feel good. Often, rather than doing something about it, people just complain or wish it was different. Perhaps you might say that you do not have enough time to work out, or that you do not have time to prepare complicated meals, or that you cannot afford to go to the gym, or join a weight loss group.

Does the task of not only losing weight, but keeping it off seem so daunting that you have not tried, but wish that you could?

This is the book for you. This is where it will all change for you, so congratulations. Welcome to the book that will not only help you
shed the weight, but keep it off as well.

Getting healthy does not have to be a struggle; it does not have to be stressful.

• Language: English
• Publisher: eBookIt.com
• Release date: Apr 26, 2016
• ISBN: 9781456611781

Daniel Michael

M. E. D was born in Africa, but he lives in Canada He attained the following academic qualifications: - MEd in Curriculum and Instruction with Specialization in TESL/TEFL, Mount Saint Vincent University, Saint Mary's University, Nova Scotia, Canada September 2015-May 2017 - MA in Translation and Interpreting School of Modern Languages & Culture Durham University-U.K 2013 - BA Honours in Mediterranean Studies Wilfrid Laurier University, City of Waterloo, ON, Canada September 2006-June 2011 -Certified ESL Teacher, Algonquin College Language Institute, Ottawa, Ontario, June 2022. On September 28, 2020, the author published a book entitled: Leave, No Stone Uncovered. It is about a fascinating story about a courageous man with ambition to strive for a better life. This is a second publication about a realistic fiction book entitled: Cry, the Rich Island

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Michael

Copyright

© 2012 by Daniel Michael

ISBN 9781456611781

All rights reserved. The reproduction or utilization of this work in whole in part, in any form by any print, electronic,  mechanical or other means, now known or hereafter invented, including xerography, photocopying and recording, or in any information storage or retrieval system is forbidden without the written permission of the publisher.

Please do not participate in or encourage piracy of any copyrighted materials in any form. To do so is a violation of the author’s rights.

Terms of Use

Any information provided in this book is through the author’s interpretation. The author has done strenuous work to reassure the accuracy of this subject. If you wish you attempt any of the practices provided in this book, you are doing so with your own responsibility. The author will not be held accountable for any misinterpretations or misrepresentations of the information provided here.

All information provided is done so with every effort to represent the subject, but does not guarantee that your life will change. The author shall not be held liable for any direct or indirect damages that result from reading this book.

Contents

Introduction

Debunking Diet Myths

Setting Your Weight Loss Goals

Foods to Take Out of Your Diet

Foods You Should Be Eating

Supplements – Do They Work?

Weight Loss Secrets – Revealed

A Few Ideas for What to Eat

No Excuses

Cardio

Beginning Your Workout

Strength Training

Conclusion

Introduction

No matter if you are a few pounds overweight, or several, if you have picked up this book, it is because you are ready to get serious about losing the weight and to maintain a healthy weight.

Our society has conditioned us to feel that large is bad, and skinny is good. 

We are bombarded with advertisements with skinny models, numerous fat loss pills, meal plans, fad diets and gyms, all promising the perfect body for you. 

Most of us who lose weight, do so because we want to be healthy, we are trying to be healthy for us, not to fit in. 

Fad diets promise quick results, but even if they deliver, the results are often on short-term and can actually be damaging to your body. 

You will never lose weight by diet alone, and you will never be healthy with exercise alone. 

This book is your guide on how to change your eating habits so that you start losing weight quickly, and how to lose it even faster through exercise. 

Losing weight involves changes in not only what you eat, but also how you eat. 

You do not have to subscribe to fancy meal plan services, or spend hours cooking complicated meals. 

Learn to eat, feel full, and feel energized, all while losing weight.

Likewise, it is possible to get fit and healthy without an expensive gym membership, and you will be surprised at how you can fit enough exercise into your already busy schedule to help you boost your weight loss. 

With diet and exercise, you will get results.

Several fad diets, and indeed, even some reality TV shows have