Are you fed up with not getting the results you want despite putting in the effort? Whether that’s failing to progress in your training, not building muscle or losing fat, you may be guilty of overcomplicating your diet.
If you’re looking to get into shape, it can feel a little overwhelming to know where to start. What supplements are best? Should I try fasting? How many meals a day should I eat? What about Keto? The truth is that none of these are important if you don’t get the basics right first. They may not be revolutionary, but the following strategies are crucial if you want to progress and optimise your health long term.
RULE 1
CALORIES DO MATTER
Yes, calories matter. Whether your goal is muscle gain, fat loss or weight maintenance, getting your calorie intake
