How much time do you have available to practise yoga? Can you find five minutes? What do you need from your practice today? Take a moment to ask yourself, ‘What support do I need right now?’ Ask without judgment, so that you start to explore what you need, as opposed to what you think you should do. Your focus might be to support your digestive system by doing five minutes to aid digestion, or to stimulate the lymphatic system with five minutes to encourage lubrication and flow. Maybe you just need five minutes of calm or cooling.
5-MINUTE YOGA
Apr 21, 2023
3 minutes
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