We all know how good a yoga session can feel – energising the body, clearing the mind or boosting strength… but what happens when an injury makes you hesitate to get on your mat? Yoga is a journey, a process, and it’s inevitable that some days you won’t have the energy or ability to do your usual postures. But yoga is about self-acceptance, and that includes acknowledging and respecting how your body is on the day. In fact, if you accept where you are in the moment, simply getting on your mat and being
