Q What advice do you have for someone who has fallen out of love with exercise and is struggling to stay fit?
Joey Bull says:
‘The best place to start is with a simple question: Why did you exercise in the first place? Exercise is a crucial component to all-round health and fitness, but it is also a prop for many. “Exercising keeps me sane” is a common reason for moving, as is “It’s something I’m in charge of”. But when your exercise ability increases, the pressure to keep improving rises, and you reach
