Q What training techniques can I use to improve my gym results?
Joey Bull says:
‘Since some gym etiquette has changed as a result of the pandemic, dashing from apparatus to apparatus seems to be harder. This has a slowing and limiting effect on speedy workouts, so working with what is available is key to maximising your gym time.
‘Try this: have a good cardio warm-up before starting resistance training, not only to prepare the muscles for exercise but also to boost neurovascular coupling, connections and communications to command better precision of movement.
‘Next, move into the weights area. Start with a different body-part focus on different days, so you might begin by training legs on Monday but start with