Colour me happy
New research from purposeful activewear brand BAM reveals the majority of UK women believe colourful activewear boosts their mood and makes their workouts more enjoyable, while 45 per cent say wearing bright colours helps to improve their performance. With luscious lilac set to be the standout shade this spring, there’s never been a better time to update your workout wardrobe with some of BAM’s pastel pieces, including everything from sleek leggings and breathable workout tops to slouchy sweats and lightweight running jackets. Versatile enough to elevate your look and mood, while boasting unrivalled breathability, unbeatable softness and sweat-wicking properties, prices start from £20; bambooclothing.co.uk
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Making great strides
Looking for a safe, sweaty and supportive sisterhood to elevate your running game? These Girls Run (TGR) is the UK’s leading all-female running and wellness club with more than 10 locations across the UK offering a safe space for women to) or visiting
